Originally Posted by Cole Gorton hell yea Joe. 550x5 is alpha male Thanks Cole! Tuesday, June 25, 2024 Pause Squat 405 lbs x 5 x 3 Press 197.5 lbs x 5 x 3
Instagram: joseph_hoists_iron YouTube: Joseph_Rodriguez_SSC Training Log
Friday, June 28, 2024 Squat 500 lbs x 3 x 2 Incline Bench 235 lbs x 5 x 3
Last edited by Joseph Rodriguez; 06-28-2024 at 06:11 PM.
Monday, July 1, 2024 Deadlift 555 lbs x 5 Bench 272.5 lbs x 5 x 5
Thursday, July 4, 2024 Pause Squat 410 lbs x 5 x 3 Press 200 lbs x 5 x 3
Sunday, July 7, 2024 Squat 505 lbs x 3 x 2 Incline Bench 237.5 lbs x 5 x 3
Wednesday, July 10, 2024 Squat 415 lbs x 5 x 3 Bench 275 lbs x 5 x 3
Forum Rules