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09-02-2024, 06:11 PM
#581
Monday, September 2, 2024
Spoto Press 305x1x3, 250x3x3
Deficit Push Ups BW x 20, 10, 7, 5, 5
BB Row 245x12x4
Rear Delt Raises 40x15x3
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09-05-2024, 06:06 PM
#582
Thursday, September 5, 2024
SSB Squat 425x3x3
SSB Good Morning 245x5x3
Prowler 90 lbs + 1 Little Girl x 40 yd x 10
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Sunday, September 8, 2024
Bench 285x2x10
Strict Press 170 x 10, 10, 9
Pull Ups BW x 10, 10, 10, 6, 6
LTE 85x10x3
BB Curls 90x10x3
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