Starting Strength Coach
Wednesday, October 2, 2024
Bench Press 220x3x10
Strict Standing Shoulder Press 190x5x3
Pull Ups BW x 10, 8, 6, 11, 8 = 43
DB Side Delt Raise 20x10x2, 25x10x3
Seated DB Curls 35x10x3
Starting Strength Coach
Saturday, October 5, 2024
Squat 365x5x5
Deadlift 415x2x10
Prowler 145 x 40 yd x 10
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