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09-02-2017, 01:48 PM
#111
I am 5'8" and 30 years old.
9-2-2017
Squat 500x5x3 PR!
Bench 277.5x5x3
Chins 35x5x3
BW 227.8
I was feeling really strong today and my warm ups were moving well, so I decided to go for my 3x5 PR. It was a good day.
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09-05-2017, 12:12 PM
#112
9-5-2017
Squat 405x5x3
Press 205x5x3
Deadlift 535x5
BW 227.8
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09-05-2017, 02:23 PM
#113
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09-08-2017, 12:47 PM
#114
Thanks Chris!
9-8-2017
Squat 505x5x3 PR
Bench 280x5x3
Chins 37.5x5x3
BW 229.3
Today was my last day doing the advanced novice LP (training every 3rd day). The sessions are getting to be too long and too stressful to be conducive to long term progress. I joined Andy Baker's Barbell Club and I am going to be training according to his programming.
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09-11-2017, 02:26 PM
#115
Start of Baker Barbell Club Programming
9-11-2017
Deadlift 530×5×3
Pause Squat 455×5
KB Swing/Lying Leg Raise 3×15
BW 230.1
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09-13-2017, 05:14 PM
#116
9-13-2017
Press 207.5×5×3
CGB 252.5×5×5
BB Seated Press 135×10×3
BB Tri Ext. 45×10×3
BW 229.6
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09-14-2017, 11:49 AM
#117
9-14-2017
Squat 545×2×3 PR!
Deficit Deadlift 420×10×2
BW 229.6
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09-16-2017, 03:14 PM
#118
9-16-2017
BB Row 185×10×8
Chins BW×10×4
BW 229.8
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09-19-2017, 01:52 PM
#119
9-19-2017
Bench 315×2, 320×2×2 PR
Dips 45×6, 55×6×2, 65×6, BW×10×2
BB Curl 95×6, 105×6, 115×5, 115×4, 95×10×2
BW 228.1
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09-20-2017, 12:16 PM
#120
9-20-2017
Deadlift 595×2×3 PR
Front Squat 365×3, 330×6, 295×8
BW 228.2
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