I quickly looked over your training log. I saw that you mentioned that you are working with a coach online. I don't like to work with clients online. An online client has to be able to coach themselves to a large extent. An online coach can do your programming and offer technical suggestions, but the bulk of the coaching becomes your responsibility.
Here is your first responsibility: read
The First Three Questions. If you want to be brutally strong, then you need to eat more. Don't just "try." Do it. Track your protein and calories. We are both 5' 8". You weigh 180 lbs. I weigh 230 lbs.
Your second responsibility is to work the plan. You hired a coach to do the thinking for you. Stop getting into your head. Practice technical corrections during your warm-ups. Attack your work sets.
Commit to the set. I have been in the garage alone. Sitting in front of the droning ventilation fan watching my sweat puddle between my feet in the 100+ degree Texas summer heat with 500 lbs loaded in the squat rack. Before every set I remind myself of one or two single word cues. Then I make a deal with myself: I will not stop pushing. I will not quit. No matter what. If I fail, I fail, but it will not be because I quit.
Tuesday, June 4, 2024
Deadlift 545 lbs x 5
Incline Bench 227.5 lbs x 5 x 3