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Thread: JoeLiftsWeights Competitively

  1. 06-25-2024, 06:49 PM #561
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Quote Originally Posted by Cole Gorton View Post
    hell yea Joe. 550x5 is alpha male
    Thanks Cole!

    Tuesday, June 25, 2024
    Pause Squat 405 lbs x 5 x 3
    Press 197.5 lbs x 5 x 3
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  2. 06-28-2024, 06:08 PM #562
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    Friday, June 28, 2024
    Squat 500 lbs x 3 x 2
    Incline Bench 235 lbs x 5 x 3
    Last edited by Joseph Rodriguez; 06-28-2024 at 06:11 PM.
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  3. 07-01-2024, 06:40 PM #563
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    Monday, July 1, 2024
    Deadlift 555 lbs x 5
    Bench 272.5 lbs x 5 x 5
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    YouTube: Joseph_Rodriguez_SSC
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  4. 07-04-2024, 06:12 PM #564
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    Thursday, July 4, 2024
    Pause Squat 410 lbs x 5 x 3
    Press 200 lbs x 5 x 3
    Instagram: joseph_hoists_iron
    YouTube: Joseph_Rodriguez_SSC
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  5. 07-07-2024, 05:44 PM #565
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    Sunday, July 7, 2024
    Squat 505 lbs x 3 x 2
    Incline Bench 237.5 lbs x 5 x 3
    Instagram: joseph_hoists_iron
    YouTube: Joseph_Rodriguez_SSC
    Training Log
    Reply With Quote Reply With Quote
  6. 07-10-2024, 05:49 PM #566
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    Joseph Rodriguez
    Joseph Rodriguez is offline Starting Strength Coach
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    starting strength coach development program
    Wednesday, July 10, 2024
    Squat 415 lbs x 5 x 3
    Bench 275 lbs x 5 x 3
    Instagram: joseph_hoists_iron
    YouTube: Joseph_Rodriguez_SSC
    Training Log
    Reply With Quote Reply With Quote
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