Cole's Work

[Cole Gorton]

10-21
volume upper

bench press - 290x5x5
chins - bw x6x5 sets

*feels weird to train without squatting, almost like im being lazy. i just know tomorrows 5x5 squats are gonna be killer and its nice now i dont have to worry about benching afterwards.

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10-22
Volume Lower

Squat - 370x5x5
RDL - 315x5x3 sets

*doing rdl to halp DL
**squats felt fine, working on tightness and hip drive straight up

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10-24
intensity upper

bench press - 310x3x2sets
press - 135x8x3

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10-25
intensity lower

squat - 400x3x2 sets
DL - 415x3x2 sets

*had cinnamon toast crunch, 32 oz iced tea, and 10g creatine for a pre workout.
**DL felt great today, could have done 5. no idea why sometimes they feel great and others they feel terrible. im working on trial and error tho

[Cole Gorton]

link to new log:Cole LP#2

[Cole Gorton]

double post