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08-08-2022, 12:09 PM
#1011
Saturday:
Morning:
- burpees:
50 in 5 minutes
Afternoon:
- swings with 1-2-3 burpees:
22:30 ?
Sunday:
Morning:
- devil press:
50 x 16 kg
5 db swings EMOM
7:40 time
Afternoon:
150 dips
db thruster EMOM
W4D1
Morning:
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 150 kg
1 x 160 kg
2 x 167.5 kg
15 x 137.5 kg
Better than last week
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 5 x 80 kg
Weak quads
- barbell row:
24 x 60 kg
12 x 60 kg
- farmer's in place:
24 x 50 kg
12 x 50 kg
- pull-ups:
13
8
9
- plank all sides:
2 x 30 s
- conditioning:
3 min Tabata ABCs with 15 kg dbs
60 m x 50 kg sanbag carry
Afternoon:
- swings & 2-3-5 db squats:
21:06
!
Last edited by Unnamed; 08-08-2022 at 12:34 PM.
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08-09-2022, 10:26 AM
#1012
W4D2
Morning
- log press:
5 x 45 kg
3 x 50 kg
2 x 57.5 kg
2 x 3 x 62.5 kg
2 x 62.5 kg
Failed on the third rep.
- pin press:
6 x 30 kg
3 x 40 kg
4 x 5 x 50 kg
- CGISP:
4 x 6 x 50 kg
- face pulls:
3 x 15
- push-ups:
3 x 8 x 20 kg
- inverted row:
3 x 20
- hammer curl:
3 x 12 x 10 kg
- BTN triceps:
3 x 12 x 5 kg
- tabearata:
2 reps each round. Couldn't lock out last three btn presses.
Afernoon
- swings + 2-3-5 push-ups:
21:03
Almost took more time than yesterday, so I speeded up the last set of swings.
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08-11-2022, 11:09 AM
#1013
Wednesday
Morning
- burpees:
50 in 5 minutes
Afternoon
- push-ups+crunches:
push-ups from 15 to 1, crunches 1 to 15
W4D3
Morning
- squats:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
4 x 6 x 105 kg
With sleeves
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
1 x 145 kg
8 x 155 kg
Barely. Too heavy.
- SLDL:
2 x 10 x 112.5 kg
- hip thrust:
2 x 12 x 15 kg
- goblet/sandbag squat:
3 x 12 x 50 kg
- hollow body hold:
3 x 30 s x 10 kg
- db row:
24 x 20 kg
12 x 20 kg
Afternoon
- swings + 4-5-6 db squats:
20:33
I had good tempo on these from the beginning anddecided to slow down the last set.
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08-12-2022, 11:24 AM
#1014
W4D4
Morning
- axle push press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 57.5 kg
2 x 2 x 62.5 kg
Good.
- axle FTOH:
3 x 5 x 52.5 kg
10 x 47.5 kg
- farmer's:
15 m x 75 kg
3 x 15 m x 85 kg
Better than last week.
- backwards drag:
2 x 15 m x 10 lbs
- sandbag to chest:
2 x 6 x 75 kg
Tough.
- farmer's with straps:
40 m x 60 kg
Figure 8 were too thick to hold and the left one started slipping.
Afternoon
- swings + 4-5-6 dips:
20:53
Slower than last time but it was ten minutes after an hour's bike ride.
Last edited by Unnamed; 08-15-2022 at 11:05 AM.
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08-15-2022, 11:02 AM
#1015
Saturday
Morning
- burpees:
100 in 10 minutes
I was planning on onyl 60 but I had a good tempo
Afternoon
- swings + 2-3-5 db rows:
23:15
I guess db rows slowed me down
Sunday
Morning
- devil press + 5 squats EMOM:
60 x 16.5 kg in 8:40
Afternoon:
- The gentleman wod:
3 rounds in 18:50
W5D1
Morning
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
2 x 160 kg
15 x 132.5 kg
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 75 kg
8 x 75 kg
- barbell row:
3 x 12 x 65 kg
- farmer's in place:
2 x 20 s x 50 kg
- pull ups:
13
10
10
- plank all sides:
2 x 30 s
- keg load:
70 x 50 kg
In 15 minutes to a low wall. I may have miscounted and done a few more.
Afternoon
- swings + 2-3-5 db quats:
19:20 !!
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08-16-2022, 10:01 AM
#1016
W5D2
Morning
- log press:
5 x 45 kg
2 x 52.5 kg
6 x 3 x 57.5 kg
Decent
- pin press:
4 x 30 kg
2 x 40 kg
3 x 5 x 50 kg
- CGISP:
3 x 5 x 52.5 kg
- face-pulls:
3 x 15
- push-ups:
3 x 20
- inverted row:
3 x 20
- hammer curl:
36 x 5 kg
- btn triceps:
3 x 12 x 5 kg
- Legion of doom:
10 reps + 8 in remaining time.
Next time doing 12.
Afternoon
- swings + 4-5-6 dips:
21:30
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08-18-2022, 10:56 AM
#1017
W5D3
Morning
- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 90 kg
5 x 100 kg
10 x 100 kg
I need more high rep squats.
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
2 x 8 x 145 kg
Hamstrings feel weak.
- SLDL:
3 x 7 x 112.5 kg
- hip thrust:
2 x 12 x 17.5 kg
- tabata db squat:
8 x 15 kg per round
- sandbag carry:
40 m x 50 kg
After squats
Afternoon
- swings + 4-5-6 db squats:
20:15
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08-19-2022, 10:57 AM
#1018
W5D4
Morning
- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 65 kg
4 x 60 kg
This was supposed to be 2x5x65 kg but it was not happening today.
- axle ftoh:
3 x 5 x 50 kg
10 x 45 kg
- farmer's:
3 x 15 m x 70 kg
- sandbag to chest:
2 x 6 x 75 kg
Skipped drags because of rain.
Afternoon
- swings + 4-5-6 push-ups:
19:53
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08-22-2022, 10:44 AM
#1019
Saturday
Morning
- burpees:
50 in 5 minutes
Afternoon
- swings + 2-3-5 burpees:
20:27
Finished the 10000 swings challenge. First two weeks were nasty. It seemed easy when I started but it snuck up on me. But the last two weeks my conditioning improved and it took me less time to do the swings and less time to recover. I don't think I'll be doing the challenge again, but I might have days with 500 swings.
Sunday
Morning
- devil press + 5 bw squats EMOM:
64 in 9 minutes
Afternoon
- the Gentleman:
3.25 rounds in 21 minues
W6D1
Morning
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152.5 kg
2 x 162.5 kg
15 x 135 kg
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
5 x 80 kg
8 x 80 kg
2 x 80 kg
12 deep breathr between sets 2 & 3.
- barbell row:
24 x 65 kg
12 x 65 kg
- farmer's in place:
2 x 20 s x 50 kg
- pull-ups:
14
10
10
- plank all sides:
2 x 30 s
- tabata keg load:
50 kg
Afternoon
- db cleans + squats:
1 to 10 to 1
10:15
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08-23-2022, 12:48 PM
#1020
W6D2
Morning
- log press:
5 x 45 kg
2 x 5.25 kg
5 x 3 x 57.5 kg
- pin press:
4 x 30 kg
2 x 40 kg
3 x 5 x 50 kg
- CGISP:
3 x 6 x 52.5 kg
- face pulls:
3 x 15
- push-ups:
20
20
21
- inverted row:
20
20
21
- axle curl:
24 x 10 kg
12 x 10 kg
- btn triceps:
3 x 12 x 5 kg
- powerclean:
5 x 10 x 40 kg
Sucessfully talked myself out of doing Fran. These were not bad, but my forearms got pumped and my palms started hurting.
Afternoon
- Cooper:
19:35
Last edited by Unnamed; 08-25-2022 at 01:16 PM.
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