Pure strength: Strongman edition

[Unnamed]

Wednesday

Morning

- Cindy's cousin:
12.6 rounds

Afternoon

- Devil's advocate:
11:35 with 16.5 kg dbs

W6D3

Morning

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
12 x 105 kg
6 x 105 kg

Not bad

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 8 x 147.5 kg

Better than last time

- SLDL:
3 x 8 x 112.5 kg

Rough

- hip thrust:
2 x 12 x 17.5 kg

- db row:
24 x 20 kg
12 x 20 kg

- tabata db squat:
15 kg dbs

straight into sandbag carry:
40 m x 50 kg

I need to carry it farther.

Afternoon

- hill sprints:
7

Decided to finally try these since I live near hills. They were decent. Upon reaching the top I need to return down without resting to make them effective.

- Freddy Kreuger:
4:02

Improved my time by 53 seconds.

[Unnamed]

W6D4

Morning

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 65 kg
4 x 60 kg

Failed the top set again

- axle ftoh:
3 x 5 x 50 kg
10 x 45 kg

- farmer's:
15 m x 70 kg
3 x 15 m x 80 kg

Good

- backwards drag:
2 x 15 m x 10 lbs

- sandbag to chest:
2 x 6 x 75 kg

Afternoon

- cluster bomb:
got to 50 burpee pull-ups in 10 (!) minutes which was a plesant surprise. Used 15 kg dbs.

[Unnamed]

Saturday

Morning

- squats into deadlift:
15 x 100 kg squats
15 x 100 kg deadlifts

Not bad, there was more there. First attempt at Monument to nonexistence.

Sunday

Morning

- Litvibike:
8 x 60 kg front squat
bike arond the neighborhood
8 x 60 kg front squat
bike arond the neighborhood
8 x 60 kg front squat
bike arond the neighborhood

Not hard. I can either add more weight, or bike more.

Afternoon

Biking for an hour

W7D1

Morning

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 157.5 kg
2 x 165 kg
8 x 137.5 kg
7 x 137.5 kg

Hard

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 4 x 80 kg

Not bad considering weekend's training.

- barbell row:
3 x 12 x 65 kg

Feeling weak this morning

- farmer's in place:
2 x 20 s x 50 kg

- pull-ups:
15
13
10

- plank all sides:
2 x 30 s

- Freddy Kreuger:
3:45

Afternoon

- the coyote:
12 rounds in 9 minutes

[Unnamed]

W7D2

Morning

- log press:
5 x 45 kg
2 x 52.5 kg
4 x 3 x 57.5 kg

- pin press:
4 x 30 kg
2 x 40 kg
4 x 5 x 50 kg

Hard

- CGISP:
4 x 5 x 52.5 kg

- face pulls:
3 x 15

- puhs-ups:
2 x 20
25

- inverted row:
2 x 20
22

- barbell curl:
12 x 20 kg

- hammer curl:
2 x 12 x 10 kg

- btn triceps:
3 x 12 x 5 kg

- axle ftoh:
10 x 45 kg

This was supposed to be 30 x 45 kg but I was too tired and shaky.

Afternoon

- 555
12:35

Made harder by the fact that my upper body was tired from this morning.

[Unnamed]

Wednesday

morning

- tabata ABCs:
with 16.5 kg dbs

W7D3

Morning

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
2 x 10 x 105 kg

I was hoping for a set of 20 but my blood pressure was all over the place

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 8 x 152.5 kg

Not bad

- SLDL:
3 x 9 x 112.5 kg

- hip thrust:
12 x 17.5 kg

Just did one set because my right hip was painful. Must be tight again.

- sandbag squat:
3 x 12 x 50 kg

Decided to skip conditioning because of blood pressure.

Afternoon

- tabata db squat:
8 x 8 x 16.5 kg

I need to increase the reps.

[Unnamed]

W7D4

Morning

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 3 x 60 kg

Not easy

- axle ftoh:
3 x 5 x 52.5 kg
10 x 45 kg

- farmer's walk:
15 m x 75 kg
2 x 15 m x 85 kg

Stopped due to BP

Afternoon

- gut check:
18:54

With 16.5 kg dbs. Took my sweet time.

[Unnamed]

Saturday

morning

- burpees:
110

In 11 minutes

afternoon

- countdown:
16.5 kg dbs

3:52 My triceps were sore and tired

Sunday

morning

- tabata db squats:
9 per round with 16.5 kg dbs

afternoon

- tabata db clean + bw squats:
16.5 kg dbs

W8D1

morning

- tabata double db swings:
16.5 kg

afternoon

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
2 x 167.5 kg
15 x 140 kg

Not bad

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 5 x 80 kg

- barbell row:
3 x 12 x 65 kg

- single-arm farmer's in place:
2 x 20 s x 50 kg

- pull-ups:
16
12
10

- plank all sides:
2 x 30 s

- Juarez valley:

Up to 8 x 60 kg in 7:15

[Unnamed]

W8D2

morning

- double db challenge:
12:45

afternoon

- log press:
5 x 45 kg
2 x 52.5 kg
3 x 3 x 57.5 kg

- pin press:
4 x 30 kg
2 x 40 kg
4 x 6 x 50 kg

Much better than I expected.

- CGISP:
4 x 6 x 50 kg

- face pulls:
3 x 15

- push-ups:
2 x 20
26

- inverted row:
3 x 20

- barbell curl:
12 x 20 kg

- hammer curl:
2 x 12 x 10 kg

- btn triceps:
3 x 12 x 5 kg

- logst in translation:
5 rounds in 10:15

Nex time I'll do it them in 10 minutes

[Unnamed]

W8D3

morning

- db clean and press:
30 x 16.5 kg

3:35

afternoon

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
12 x 105 kg
2 x 6 x 105 kg

Easy. Should have done 2 x 12.

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 147.5 kg
2 x 8 x 155 kg

Tough on the hamstrings

- SLDL:
3 x 10 x 112.5 kg

- single leg hip thrust:
2 x 12 x 17.5 kg

No hip pain, more hip mobility so these didn't feel as hard.

- sandbag squat:
12 x 50 kg
16 x 50 kg
8 x 50 kg

- 18.0:
9:10

[Unnamed]

W8D4

morning

- Tabata ABC:
16.5 kg

Not bad as last time

afternoon

- axle push press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 67.5 kg
2 x 65 kg

Failed to get 2 reps at the top set, but 65 was no problem.

- axle press:
3 x 5 x 52.5 kg
10 x 47.5 kg

- farmer's:
15 m x 75 kg
15 m x 85 kg

Heavier than I'd like it to be. It started raining so I cut my training short.

- axle press:
30 x 45 kg

3:55. It wasn't bad as I feared it would be.