Pure strength: Strongman edition

[Unnamed]

- goodmorning:
2 x 8 x 20 kg
5 x 40 kg
4 x 60 kg
2 x 70 kg
5 x 80 kg
4 x 5 x 85 kg

Giant set 1.

- pull-ups:
75 total

Giant set 1.

- dips:
100 total

Giant set 1.

- squat:
8 x 20 kg
4 x 70k g
3 x 90 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
12 x 130 kg
6 x 130 kg
15 x 100 kg
8 x 100 kg

Good training despite drinking until 2 am last night.

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
2 x 140 kg
1 x 150 kg
1 x 160 kg
3 x 167 kg
4 x 2 x 167 kg
15 x 115 kg

Giant set 1. 160 felt good but could't get my hamstrings tight on top set. I will start doing block pulls next week.

- plank:
6 x 35 s x 5 kg

Giant set 1.

- front squat:
5 x 20 kg
3 x 40 kg
2 x 60 kg
1 x 70 kg
1 x 80 kg
5 x 3 x 87 kg

- hyperextension deadlift:
3 x 8 x 60 kg

- kb swings:
5 x 30 x 24 kg

[Unnamed]

- push jerk:
8 x 20 kg
5 x 40 kg
3 x 60 kg
2 x 67.5 kg
1 x 72.5 kg
7 x 3 x 77.5 kg
2 x 77.5 kg

Giant set 1. Legs and shoulders were tired.

- Pendlay row:
5 x 67.5 kg
3 x 72.5 kg
8 x 5 x 77.5 kg

Giant set 1.

- hanging leg raise:
8 x 10

Giant set 1.

- db row:
6 x 8 x 40 kg

Giant set 2.

- push press:
6 x 6 x 55 kg

Giant set 2.

- log strict press:
7 + 2 + 1 x 45 kg

- inverted row:
15

- plank:
2 min

[Unnamed]

In memory of Mike Jenkins I did The Wildcat.

- push jerk:
8 x 20 kg
4 x 40 kg
3 x 60 kg
2 x 67 kg
5 + 3 + 3 x 72 kg

- deadlift:
6 x 70 kg
3 x 100 kg
2 x 120 kg
1 x 140 kg
3 x 150 kg

- row:
1982 m

- db push press:
11 x 35 kg

- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
28 x 75 kg

- walk:
2013 m

[Unnamed]

- block pull:
5 x 70 kg
4 x 100 kg
2 x 120 kg
20 x 140 kg

12 cm block. Decided to do progressive ROM on these.

- plank:
35 s x 5 kg

- front squat:
5 x 20 kg
3 x 40 kg
2 x 60 kg
1 x 70 kg
1 x 80 kg
5 x 3 x 87.5 kg

- pullthrough:
15 x 50 kg
15 x 50 kg
20 x 50 kg

[Unnamed]

- push jerk:
8 x 20 kg
5 x 40 kg
4 x 50 kg
3 x 60 kg
2 x 67.5 kg
1 x 75 kg
8 x 2 x 80 kg

Giant set 1. Almost easy.

- Pendlay row:
5 x 60 kg
5 x 67.5 kg
3 x 75 kg
8 x 5 x 82 kg

Giant set 1.

- hanging leg raises:
8 x 10

Giant set 1.

- db row:
6 x 8 x 40 kg

Giant set 2.

- push press:
6 x 6 x 55 kg

Giant set 2.

- ab wheel:
6 x 5

Giant set 2.

- log strict press:
8 + 2 x 45 kg

- inverted row:
16

plank:
125 s

[Unnamed]

- Romanian deadlift:
8 x 70 kg
8 x 80kg
2 x 8 x 90 kg

- pull-ups:
70 total

Giant set 1.

- pull-ups:
100 total. Not shallow as before.

- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
14 x 130 kg
7 x 130 kg
20 x 100 kg
10 x 100 kg

Super happy with 20 reps. Quit early on the top set and wanted to redeem myself.

[Unnamed]

- block pull:
6 x 70 kg
4 x 100 kg
3 x 120kg
20 x 140 kg

10 cm block.

- plank:
90 s x 5 kg

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
1 x 80 kg
3 x 3 x 90 kg
3 x 95 kg
3 x 100 kg

90 kg was so easy I decided to increase the weight. Decreased deadlift volume is helping this. I hope it wont affect my jerk on Wednesday.

- deadlift hyperextension:
2 x 8 x 60 kg
8 x 65 kg

- banded goodmorning:
2 x 30

Green band.

[Unnamed]

- push jerk:
8 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 65 kg
2 x 70 kg
1 x 75 kg
3 x 80 kg
7 x 2 x 80 kg

Giant set 1.

- Pendlay row:
5 x 60 kg
5 x 70 kg
3 x 80 kg
8 x 5 x 85 kg

Giant set 1.

- hanging leg raise:
8 x 10

Giant set 1.

- db row:
6 x 8 x 40 kg

Giant set 2.

- push press:
6 x 6 x 55 kg

Giant set 2.

- ab-wheel:
6 x 6

Giant set 2.

- log strict press:
8 + 2 x 45 kg

- inverted row:
15

- plank:
125 s

[Unnamed]

- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
20 x 140 kg

7.5 cm block

- plank:
90 s x 5 kg

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
2 x 70 kg
1 x 80 kg
5 x 3 x 90 kg

Not as easy as last time.

- hyperextension deadlift:
8 x 60 kg
8 x 70 kg
8 x 65 kg

- pull-through:
3 x 20 x 50 kg