Pure strength: Strongman edition

[Unnamed]

Wednesday

morning

- Tabata ABC:
5 x 16.5 kg per minute

noon

- daily work

W3D3

- deadlift:
6 x 70 kg
4 x 100 kg
5 x 122.5 kg
5 x 137.5 kg
15 x 152.5 kg
5 x 5 x 122.5 kg

- P., Curtis:
50 x 32.5 kg

[Unnamed]

W3D4

morning

- push-up to press:
20 x 16.5 kg

afternoon

- overhead press:
8 x 20 kg
5 x 35 kg
5 x 42.5 kg
5 x 47.5 kg
10 x 5 x 35 kg

- bench dips:
10 x 10

- pull-ups:
10 x 10

- farmer's walk:
10 x 15 m x 70 kg

I was going to do 30, but I was beat up. So...

- sandbag carry:
20 x 75 kg x 15 m

In 20 minutes

[Unnamed]

Saturday

morning

- Freddy Kreuger:
4:14

Sunday

morning

- The Gentleman:
3 rounds

W4D1

- squat:
8 x 20 kg
4 x 60 kg
5 x 77.5 kg
5 x 90 kg
20 x 105 kg
20 x 82.5 kg

- barbell c&p + EMOM 2 x sandbag toss:
51 x 50 kg c& p

10 minutes

[Unnamed]

W4D2

morning

- tabata double db swings:
14 x 16.5 kg per round

noon

- bench press:
8 x 20 kg
5 x 45 kg
5 x 55 kg
5 x 5 x 62.5 kg

- bench dips:
5 x 20

- face pulls:
5 x 20

- bear complex:
80 x 40 kg in 30 minutes

Not as tough as I feared it would be.

[Unnamed]

W4D3

morning

- man makers:
15 x 16.5 kg

In 5:40

noon

- deadlift:
6 x 70 kg
5 x 105 kg
5 x 122.5 kg
25 x 142.5 kg
5 x 5 x 110 kg

- Lost in inversion:
8 rounds

[Unnamed]

W4D4

morning

- Freddy Kreuger:
5 min

noon

- overhead press:
8 x 20 kg
5 x 30 kg
5 x 37.5 kg
5 x 45 kg
10 x 5 x 35 kg

- btn triceps:
10 x 10 x 5 kg

- face pulls:
10 x 10

- Snake Handler Mass:
11 rounds in 27:15. I was too lazy to go for 12 in 30 minutes.

[Unnamed]

W5D1

morning

- devil press:
15 x 16.5 kg in 5 minutes

afternoon

- squat:
8 x 20 kg
4 x 60 kg
5 x 85 kg
5 x 95 kg
22 x 112.5 kg
20 x 90 kg

Yes!

- Meat Eater Chinese Buffet:
22 min

[Unnamed]

W5D2

morning

- Tabata ABC:
5 x 16.5 kg per round

noon

- daily work

afternoon

- bench press:
8 x 20 kg
4 x 40 kg
5 x 50 kg
5 x 60 kg
5 x 5 x 67.5 kg

- bench dips:
5 x 20

- Swiss bar row:
5 x 20 x 55 kg

- Farmer's Nightmare:
30 x 60 kg

EMOM

[Unnamed]

W5D3

- deadlift:
6 x 70 kg
4 x 100 kg
5 x 115 kg
5 x 130 kg
15 x 145 kg
5 x 5 x 120 kg

I can't remember the last time a 100 kg felt heavy, but it did today. I didn't eat enough to recover.

- db bench:
5 x 20 x 15 kg

- Meadows row:
2 x 20 x 20 kg
3 x 10 x 20 kg

[Unnamed]

W5D4

- overhead press:
8 x 20 kg
5 x 35 kg
5 x 42.5 kg
5 x 47.5 kg
10 x 5 x 37.5 kg

- btn triceps:
10 x 10 x 5 kg

- Swiss bar row:
10 x 10 x 60 kg