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06-30-2023, 12:10 PM
#1171
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
5 x 2 x 75 kg
Easy
- CGBP:
6 x 50 kg
4 x 8 x 67.5 kg
- conditioning:
5 rounds
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07-03-2023, 11:52 AM
#1172
- clean & jerk:
6 x 40 kg
4 x 50 kg
11 x 60 kg
Gave up on Grace
- lost in transalation:
5 rounds in 8:30
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07-07-2023, 12:29 PM
#1173
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07-10-2023, 12:02 PM
#1174
- PBJ
- level up:
7th level. Forgot how boring this was
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07-14-2023, 12:32 PM
#1175
- The Last Castle:
12 rounds
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07-28-2023, 11:37 AM
#1176
- Freddy Kreuger:
5 min
- 3 log vipers into 7x32.5 kg swing:
6 rounds in 10 minutes
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07-31-2023, 12:07 PM
#1177
- log press:
30 x 45 kg
4:25
- Legion of doom:
4.5 rounds
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08-02-2023, 11:55 AM
#1178
- The Mule:
Women's version. 11:30
- conditioning ladder:
sandbag to shoulder + db complex
2 x 3
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08-04-2023, 11:26 AM
#1179
- Bear:
7 x 40 kg
I forgot axle cleand and press bothers my wrist.
- Tower of Babel front squat:
Up to 4 x 60
Light work.
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08-07-2023, 11:30 AM
#1180
- lost in traslation:
6.3 rounds
- cluster bomb:
5 rounds
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