Pure strength: Strongman edition

[Unnamed]

- squat:
8 x 20 kg
4 x 60 kg
4 x 80 kg
2 x 100 kg
1 x 110 kg
4 x 8 x 115 kg

Giant set 1.

- ab pulldowns:
4 x 8 x 25 kg

Giant set 1.

- deficit deadlift:
4 x 60 kg
3 x 80 kg
1 x 100 kg
8 x 110 kg
8 x 112 kg
8 x 115 kg
8 x 117 kg

Giant set 2. 1 inch deficit.

- hanging knee raise:
4 x 8

Giant set 2.

- lunges:
8 x 40 kg
2 x 8 x 50 kg

These will be good for the glutes and overall stability on farmer's walks and yoke walks.

- goodmorning:
2 x 8 x 60 kg
12 x 60 kg

Should do them on Monday and hyperextensions on Thursday.

- T-bar row:
2 x 20 x 30 kg

[Unnamed]

- inverted row:
4 x 8

Giant set 1.

- incline bench press:
8 x 20 kg
5 x 30 kg
8 x 40 kg
8 x 42 kg
8 x 45 kg
8 x 47 kg

Giant set 1. Easy.

- side bends.
4 x 8 x 25 kg

Giant set 1.

- lever row:
4 x 8 x 20 kg

Giant set 2.

- seated overhead press:
5 x 20 kg
8 x 30 kg
8 x 35 kg
8 x 40 kg
8 x 42 kg

Giant set 2. Easy.

- halos:
4 x 8 x 5 kg

Giant set 2.

- pushdown:
4 x 20 x 25 kg

Giant set 3.

- reverse fly:
4 x 15 x 3 kg

Giant set 3.

- hammer curl:
4 x 10 x 10 kg

Giant set 3.

[Unnamed]

- sandbag carry:
50 kg x 15 m
50 kg x 15 m
50 kg x 30 m
60 kg x 15 m
50 kg x 15 m
60 kg x 15 m
50 kg x 15 m
50 kg x 15 m
60 kg x 15 m

Something like that. Made a 50 kg & 60 kg sandbags at home and carried them from one low wall to another. 50 kg was ok but 60 kg put pressure on my solar plexus and that made it hard to carry.

[Meshuggah]

It's nice to see someone else that knows the value of Zerchers. Keep up the strong work.

[Unnamed]

It's nice to see someone else that knows the value of Zerchers. Keep up the strong work.

Thank you Zerchers are tough but good (at least fo abs).

[Unnamed]

- deadlift:
8 x 60 kg
4 x 80 kg
3 x 100 kg
1 x 110 kg
8 x 120 kg
8 x 122 kg
8 x 125 kg
8 x 127 kg

Giant set 1. Last set should have been AMRAP.

- hanging knee raise:
3 x 8 x 12.5 kg

Giant set 1. Db kept slipping from between my feet.

- front squat:
5 x 20 kg
3 x 42 kg
2 x 8 x 62 kg
8 x 65 kg
10 x 65 kg

Giant set 2.

- plank:
4 x 20 kg x 30 s

Giant set 2.

- hyperextensions:
2 x 15 x 10 kg

Giant set 3.

- db row:
15 x 30 kg
12 x 30 kg

Giant set 3. Should have done at least one more giant set.

- GHR:
2 x 5

Only lowering.

- conditioning:
5 pushups
7 squats x 16 kg
9 x SLDL x 16 kg

10 min EMOM.

[Unnamed]

- pull-ups:
4 x 8

Giant set 1.

- overhead press:
8 x 20 kg
5 x 30 kg
8 x 42 kg
8 x 45 kg
6 x 45 kg
8 x 40 kg

Giant set 1. When I lose weight my press goes to zero.

- BB row:
2 x 8 x 50 kg
8 x 60 kg
10 x 60 kg

Giant set 2.

- CGBP:
8 x 20 kg
2 x 5 x 40 kg
2 x 8 x 50 kg
8 x 60 kg
10 x 60 kg

Giant set 2.

- db press:
12 x 15 kg
10 x 15 kg
8 x 15 kg

Giant set 3.

- face pulls:
15 x 10 kg
2 x 20 x 10 kg

Giant set 3.

- LTE:
8 x 30 kg
8 x 30 kg
6 x 30 kg

Giant set 3. These felt heavy.

- tire flip:
2 x 20 x 100 kg
2 x 20 x 100 kg

[Unnamed]

Yesterday's training.

- squat:
8 x 20 kg
5 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
4 x 8 x 117 kg

Giant set 1.

- ab pulldowns:
4 x 8 x 25 kg

Giant set 1.

- deficit deadlift:
5 x 60 kg
3 x 80 kg
2 x 100 kg
2 x 8 x 112 kg

Hamstrings were just too weak today.

- lunges:
2 x 8 x 50 kg

- goodmorning:
12 x 60 kg
10 x 60 kg

- T-bar rows.
2 x 20 x 30 kg

It was so humid today. At the end of the workout my t-shirt was dripping wet.

[Unnamed]

- lever row:
10 x 20 kg
2 x 8 x 25 kg
10 x 25 kg

Giant set 1.

- incline bench press:
8 x 20 kg
6 x 30 kg
5 x 40 kg
8 x 45 kg
8 x 47 kg
8 x 50 kg
8 x 52 kg

Giant set 1. Right triceps hurts. Right shoulder is messed up again.

- Meadows row:
3 x 8 x 30 kg
10 x 30 kg

Giant set 2.

- seated press:
5 x 20 kg
4 x 30 kg
8 x 40 kg
3 x 8 x 45 kg

Giant set 2.

- curls:
15 x 10 kg
12 x 10 kg
10 x 10 kg

Giant set 3.

- reverse fly:
15 x 5 kg
12 x 5 kg
10 x 5 kg

Giant set 3.

- dips:
8
8
10

Giant set 3.

[Unnamed]

- sandbag carry:
4 x 50 kg x 15 m
2 x 60 kg x 15 m
5 x 50 & 60 kg x 15 m
50 kg x 25 m
60 kg x 25 m