Pure strength: Strongman edition

[Unnamed]

- floor press:
8 x 20 kg
5 x 40 kg
3 x 60 kg
5 x 5 x 70 kg

- pull-ups:
8
8
6
6
6
6

Giant set 1.

- seated press:
5 x 20 kg
4 x 30 kg
2 x 5 x 40 kg
2 x 5 x 45 kg
5 x 47 kg

Giant set 1. Unhappy triceps/shoulder blades. Figured out I need to hold my elbows out more and it's better.

- curls:
5 x 20 kg
4 x 5 x 25 kg

- BTN press:
8 x 20 kg
8 x 30 kg
7 x 32 kg

I should do more of these. They are great for my shoulders.

- T-bar row:
2 x 15 x 50 kg

[Unnamed]

- deadlift:
8 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 132 kg
5 x 145 kg
5 x 147 kg
5 x 150 kg
5 x 152 kg
5 x 155 kg

Giant set 1. Belt and straps as always.

- hanging leg raises:
5 x 10

Giant set 1.

- front squat:
4 x 20 kg
3 x 40 kg
2 x 60 kg
3 x 5 x 70 kg
5 x 72 kg
5 x 75 kg

- hyperextensions:
2 x 12 x 50 kg

- db row:
2 x 15 x 35 kg

- pullthrough:
20 x 40 kg
20 x 45 kg
20 x 50 kg

[Unnamed]

- wide-grip pull-up:
5
4 x 6 x 5 kg
8 x 5 kg

Giant set 1.

- overhead press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
5 x 45 kg
5 x 47 kg
5 x 50 kg
5 x 45 kg
8 x 45 kg

Giant set 1.

- side bend:
2 x 6 x 20 kg

Giant set 1. On a hyperextension.

- situp:
3 x 8 x 10 kg

Giant set 1. On a hyperextension.

- Pendlay row:
4 x 60 kg
5 x 70 kg
5 x 72 kg
2 x 5 x 75 kg
8 x 75 kg

Giant set 2.

- CGBP:
5 x 20 kg
4 x 40 kg
3 x 60 kg
5 x 70 kg
5 x 72 kg
3 x 5 x 75 kg

Giant set 2. Left trap still giving hurts.

- Russian twist:
5 x 8 x 20 kg

Giant set 2.

- BTN press:
8 x 20 kg
2 x 8 x 30 kg

- pull-aparts:
2 x 20

Red band.

[Unnamed]

- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 127 kg
2 x 5 x 132 kg
2 x 5 x 135 kg
5 x 132 kg

Giant set 1. 132 felt so easy but on 135 I was all over the place. Still, my mobility is better.

- ab pulldown:
4 x 6 x 45 kg
8 x 45 kg

Giant set 1.

- deficit deadlift:
5 x 60 kg
3 x 80 kg
2 x 100 kg
5 x 120 kg
4 x 5 x 125 kg

Giant set 2.

- ab wheel:
4 x 5
8

Giant set 2.

- lunges:
2 x 8 x 50 kg

- goodmorning:
2 x 8 x 60 kg

- T-bar row:
12 x 50 kg
15 x 50 kg

[Unnamed]

- shrug:
8 x 70 kg
3 x 8 x 80 kg
2 x 8 x 90 kg

Giant set 1.

- floor press:
10 x 20 kg
5 x 40 kg
3 x 60 kg
3 x 5 x 70 kg
2 x 5 x 72 kg

Giant set 1.

- side bends:
3 x 8 x 25 kg
2 x 8 x 30 kg

Giant set 1.

- Meadows row:
5 x 8 x 30 kg

Giant set 2.

- seated press:
5 x 20kg
4 x 30 kg
3 x 40 kg
5 x 5 x 45 kg

Giant set 2.

- barbell curl:
5 x 25 kg
5 x 30 kg
2 x 5 x 32 kg

- BTN press:
8 x 35 kg
5 x 32 kg

- dips:
5
8

[Unnamed]

- sandbag carry:
30 m x 50 kg
30 m x 60 kg
4 x 15 m x 50 & 60 kg
2 x 15 m x 70 kg
2 x 15 m x 50, 60, 70 kg

Made a 70 kg bag but had to pick it up from a low wall, not the ground.

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140 kg
1 x 150 kg
3 x 157 kg
3 x 160 kg
3 x 162 kg
3 x 165 kg
2 x 3 x 162 kg

Giant set 1. Had to lower the top weight but not too bad.

- knee raises:
6 x 5 x 20 kg

Giant set 1.

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
3 x 75 kg
5 x 3 x 77 kg

- pullthrough:
12 x 60 kg
2 x 8 x 65 kg

- db row:
2 x 12 x 40 kg

- plank:
2 x 2 min

[Unnamed]

- wide-grip pull-up:
5
5 x 3 x 10 kg
4 x 10 kg

Giant set 1.

- overhead press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 45 kg
3 x 50 kg
3 x 52 kg
3 x 3 x 50 kg
4 x 50 kg

Giant set 1.

- situp:
6 x 8 x 10 kg

Giant set 1. On hyperextension.

- row:
3 x 60 kg
3 x 70 kg
3 x 75 kg
4 x 3 x 77 kg
8 x 77 kg

Giant set 2.

- CGBP:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
2 x 3 x 75 kg
2 x 3 x 77 kg
2 x 3 x 75 kg

Giant set 2. 77 was too heavy.

- plate raise:
2 x 10 x 15 kg

- BTN press:
8 x 20 kg
3 x 8 x 30 kg

- LTE:
3 x 40 kg
7 x 35 kg

- lying windwhield wipers:
2 x 8

[Unnamed]

- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 127 kg
3 x 135 kg
2 x 3 x 137 kg
3 x 3 x 135 kg

Giant set 1. Heavy. Erectors felt tired.

- ab pulldown:
5 x 6 x 45 kg

Giant set 1.

- SLDL:
5 x 70 kg
3 x 100 kg
2 x 120 kg
3 x 130 kg
3 x 132 kg
3 x 135 kg
3 x 137 kg
2 x 3 x 140 kg

Giant set 2. Erectors even more tired. Will have to reduce deadlift volume.

- ab wheel:
6 x 5

Giant set 2.

- lunges:
2 x 8 x 50 kg

- T-bar row:
2 x 8 x 60 kg

[Unnamed]

- lever row:
6 x 6 x 30 kg

Giant set 1.

- push jerk:
2 x 8 x 20 kg
5 x 40 kg
3 x 50 kg
6 x 3 x 60 kg

Giant set 1. Easy but my rear delts and biceps hurt like hell.

- Meadows row:
4 x 6 x 40 kg

Giant set 2.

- BTN press:
8 x 02 kg
4 x 8 x 30 kg

Giant set 2.

- barbell curl:
3 x 25 kg
3 x 30 kg
2 x 3 x 35 kg

- db press:
5 x 3 x 17.5 kg
5 x 22.5 kg