Pure strength: Strongman edition

[Unnamed]

- one-arm plank:
2 x 30 s

- push jerk:
8 x 20 kg
5 x 40 kg
2 x 50 kg
5 x 3 x 55 kg

My rear delts were fried so I quit.

- Meadows row:
5 x 20 x 20 kg

GS 1.

- incline bench press:
6 x 22.5 kg
4 x 42.5 kg
5 x 5 x 52.5 kg

GS 1.

- push-ups:
20
20
10

GS 2.

- laterqal raises:
3 x 10 x 5 kg

GS 2.

- duck walk:
3 x 10 m x 90 kg

This event is stupid beyond words so I quit.

[Unnamed]

- one-ram plank:
2 x 30 s

- rack pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
2 x 140 kg
2 x 150 kg
2 x 160 kg
8 x 2 x 170 kg

Wanted 10 sets, but my right hip was getting tight.

- db press:
3 x 10 x 15 kg

Slight change in the program. Decided to do more pressing.

- farmer's walk:
2 x 20 m x 60 kg
6 x 20 m x 65 kg

Good speed. I can increase the weight to 70 kg.

[Unnamed]

- one-arm plank:
2 x 30 s

- push jerk:
8 x 22.5 kg
4 x 40 kg
2 x 50 kg
2 x 60 kg
2 x 65 kg
2 x 70 kg
8 x 2 x 75 kg

GS 1.

- Swiss bar press:
4 x 20 x 55 kg

GS 1.

- Swiss bar incline:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 52.5 kg

- push-up:
20
11

GS 2.

- lateral raises:
10 x 5 kg
10 x 5 kg

GS 2.

[Unnamed]

- one-arm plank:
2 x 30 s

- front squat:
8 x 20 kg
4 x 40 kg
3 x 60 kg
2 x 70 kg
2 x 80 kg
2 x 90 kg
2 x 95 kf
2 x 100 kg
2 x 105 kg
2 x 107.5 kg

PR! I could have pushed for 110 kg, but the bar was slipping from my shoulders and I didn't want to apply chalk, so I left it at 107.

- deficit deadlift:
6 x 120 kg
2 x 6 x 125 kg

Touch and go. I felt the last set in my quads and lats.

- farmer's walk:
4 x 20 m x 65 kg
4 x 20 m x 70 kg

The speed was really good today. Last set of farmer's took about 7 seconds. I'm good for 6 working sets on farmer's before my speed drops and my shins get sore.

[Unnamed]

- one-armed plank:
2 x 30 s

- Swiss bar press:
8 x 22.5 kg
4 x 32.5 kg
2 x 42.5 kg
5 x 5 x 47.5 kg

GS 1.

- Meadows row:
5 x 20 x 20 kg

GS 1.

- incline bench press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 52.5 kg

GS 2.

- db row:
5 x 20 x 25 kg

GS 2.

- push-up:
3 x 20

GS 3.

- lateral raise:
3 x 10 x 5 kg

GS 3.

[Unnamed]

- one-arm plank:
2 x 30 s

- rack pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
2 x 140 kg
1 x 160 kg
1 x 170 kg
4 x 1 x 180 kg
1 x 190 kg

- deficti deadlift:
3 x 5 x 125 kg

I skipped farmer's walks. Really didn't feel like doing them.

[Unnamed]

14.01.

- one arm plank:
2 x 30 s

- push jerk:
8 x 22.5 kg
4 x 40 kg
3 x 50 kg
2 x 60 kg
1 x 70 kg
1 x 75 kg
4 x 1 x 77.5 kg
2 x 1 x 80 kg

Last rep was the best.

- incline bench press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 52.5 kg

GS 1.

- db row:
5 x 20 x 25 kg

GS 1.

[Unnamed]

- one arm plank:
2 x 30 s

- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
1 x 100 kg
1 x 105 kg
1 x 110 kg
1 x 115 kg

PR. Could have done 117.5 I think.

- deficit deadlift:
3 x 6 x 125 kg

- farmer's walk:
2 x 20 m x 65 kg
4 x 20 m x 70 kg

Really good speed.

[Unnamed]

- one-arm plank:
2 x 30 s

- Swiss bar press:
8 x 22.5 kg
4 x 32.5 kg
2 x 42.5 kg
5 x 5 x 47.5 kg

- incline bench press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 52.5 kg

GS 1.

- Meadows row:
5 x 20 x 20 kg

GS 1.

- push-ups:
20
20
15

GS 2.

- lateral raises:
3 x 10 x 5 kg

GS 2.

- sandbag carry:
40 m x 75 kg
80 m x 75 kg

[Unnamed]

- one-arm plank:
2 x 30 s

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
3 x 150 kg
3 x 160 kg
2 x 3 x 170 kg

My all time best was 3 x 175 kg. I need to keep working on my leg drive, hamstrings, abs and lower back.

- deficit deadlift:
x 125 kg
2 x 6 x 127.5 kg

2" deficit.

- SSB goodmorning:
3 x 8 x 60 kg

I like these. It was wet outside so I skipped farmer's.