-
06-08-2023, 10:33 AM
#1161
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
4 x 2 x 175 kg
- SLDL:
3 x 8 x 125 kg
- Pendlay row:
3 x 8 x 85 kg
- front squat:
4 x 5 x 60 kg
-
06-09-2023, 12:03 PM
#1162
- hang power-snatch:
5 x 30 kg
3 x 5 x 30 kg
- sandbag to chest:
8 total reps
- CGBP:
6 x 47.5 kg
4 x 8 x 65 kg
- BTN press:
4 x 8 x 32.5 kg
Easy
-
06-12-2023, 11:30 AM
#1163
- log press:
5 x 45 kg
4 x 55 kg
2 x 60 kg
1 x 65 kg
3 x 2 x 70 kg
1 x 70 kg
Heavy
- incline bench press:
6 x 40 kg
5 x 5 x 52.5 kg
- log strict press:
3 x 7 x 45 kg
- btn triceps:
6 x 10 kg
2 x 8 x 7.5 kg
15 x 7.5 kg
-
06-14-2023, 01:15 PM
#1164
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
3 x 175 kg
4 x 2 x 175 kg
- SLDL:
3 x 8 x 125 kg
- Pendlay row:
2 x 8 x 85 kg
10 x 85 kg
-
06-16-2023, 11:37 AM
#1165
- hang powersnatch:
5 x 20 kg
2 x 5 x 30kg
- sandbag to chest:
2 x 1 x 75 kg
5 x 75 kg
- CGBP:
6 x 20 kg
4 x 40 kg
2 x 55 kg
3 x 8 x 65 kg
10 x 65 kg
- BTN press:
4 x 8 x 32.5 kg
-
06-20-2023, 11:10 AM
#1166
- axle press:
6 x 30 kg
3 x 50 kg
5 x 2 x 60 kg
Easy.
- incline bench press:
6 x 40 kg
5 x 6 x 52.5 kg
Hard
- overhead press:
3 x 45 kg
5 x 40 kg
8 x 40 kg
6 x 40 kg
Incline fried my triceps and shoulders
-
06-21-2023, 01:13 PM
#1167
- deadlift:
6 x 70 kg
4 x 100 kg
1 x 140 kg
1 x 160 kg
3 x 175 kg
2 x 2 x 1745 kg
3 x 175 kg
2 x 175 kg
- SLDL:
3 x 8 x 127.5 kg
- Pendlay row:
3 x 10 x 85 kg
-
06-23-2023, 01:14 PM
#1168
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
5 x 3 x 70 kg
- CGBP:
6 x 50 kg
4 x 8 x 67.5 kg
Benching as much as I'm squatting. Barely got the lat rep.
- pull-ups:
10
10
8
- BTN press:
10 x 32.5 kg
3 x 8 x 32.5 kg
- abs:
40 x 10 kg
-
06-26-2023, 12:45 PM
#1169
- axle press:
6 x 40 kg
3 x 50 kg
1 x 60 kg
5 x 2 x 65 kg
Easy
- BTN extensions:
3 x 8 x 10 kg
Heavy
-
06-28-2023, 01:01 PM
#1170
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
2 x 3 x 175 kg
3 x 2 x 175 kg
I seem to be stuck at this rep scheme
- SLDL:
3 x 8 x 130 kg
Easy
- Pendlay row:
3 x 10 x 85 kg
- ab wheel:
3 x 8
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules