Pure strength: Strongman edition

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- The Mule (W):
10:10

- conditioning:
21 + 15 + 9 x 42.5 kg swing
21 + 15 + 9 x 15 kg db snatch

4:45

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- 100 x 45 kg swings + some pull-ups

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- cluster bomb:
50 reps in 7-8 mins

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- The Mule (W):
9:20

- 100 x 25 kg swings + burpees EMOM

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- Bear cavalry:
100 dips + 4 db thrusters EMOM in 7:38

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- The Mule (W):
9:13

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- farmer's:
14 x 15 m x 60 kg

EMOM

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- axle press:
5 x 40 kg
6 x 50 kg

Gave up because I messed up my wrist again.

- Buffet:
6 rounds in 11 minutes

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- swings & EMOM burpees:
150 x 32.5 kg swings

- Tabata burpees & skipping