76 year old olympic weightlifter

[BrooklynJerry]

You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done, that's what matters.

[76now]

Hi Jerry. Now, Monday, everything fine. Yes, I was right to pull my horns in.
I have read of oldies dropping from 2-a-week to a Mon, Fri, Wed schedule. Hope i don't have to go to that in the next ten years. I suppose volume and number of exercises could be adjusted down. For the moment I am slowly recovering strength and flexibility after the catastropic event last year.

Mon 19-8-2024.

83 now.

Bend, stretch, squat. 5 reps each.

Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (40) 1.

Heels raise. (85 k) 10. (95) 10. (105) 10.

One arm chest supported rows. (25 k) 15. 15.

Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (102.5) 3. 3. (100) 3.

Training time 1 hour, and 10 minutes.

[76now]

Thurs 22-8-2024.

83 now.

Bend, stretch, squat. 5 each.

Squat 10 sets of 3, each set followed by 5 rader pulls.
Back squat. (20 k) 3. (30) 3. (40) 3. (50) 3. (60) 3. (70) 3. (80) 3. 3. (50) 3. 3.
rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

Cleans and presses. 2 sets warmup and 3 sets 5.
(20 k) 2. (32.5) 1. (28.75) 5. 5. (27.5) 5.
Heels raise. 3 x 20.
(55 k) 20. (65) 20. (75) 20.

Assisted Chins. (41 k. assist) 14. 13.

Training time 1 hour and 15 minutes.