76 year old olympic weightlifter

[76now]

Thurs 14-10-2021

80 NOW

Stick warmups.

Clean and Presses. (25 k) 3. (37.5) 3. (40) 2. (37.5) 3. 3. 3.
Hise Shrug. (87.5 k) 20. (100) 20. (110) 20.

Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1. 1.

Flexing exercises, dead stop top and bottom. And CAT on the "up".

close grip palms up lat machine (50.8 k) 10. 10.
Ab Crunch machine. (72 k) 16. (68) 20.

[76now]

Mon 18-10-2021.

80 Now.

Stick warmups.

High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 12. (100) 8. (95) 10.
Rader pulls. 9. 6. 15. 15. 15.

Split C+J. stick 2. (22.5 k) 1. 1. 1. (30) 1. 1. 1. (35) 1. 1. 1.

Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

Side Press (12.5 k) 7. (10 k) 11.
Leverage Calf machine (90 k) 14. 14.

[76now]

Thurs 21-10-2021.

80 NOW

Stick warmups. + stick split snatch 2.

Clean and Presses. (20 k) 3. (30) 3. (35) 1. (40) 1. (42.5) 1. (47.5) F. F.
Power Snatch (25 k) 3. (30) 3. (32.5) [3 rough.]
Clean pulls (60 k) 5. (70) 5. (65) 5.

Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

Incline curls (10 k's) 6. (9's) 10.
Ab crunch machine. (72 k) 17. (68 k) 20.

[76now]

Mon 25-10-2021.

80 Now.

Stick warmups.

Front Squats (40 k) 5. (50) 5. (57.5) 5.
Romanian Deadlifts. (65 k) 10. (75) 10. (82.5) 10.

Shrugs. (90 k) 20. (97.5) 10.
C+J. stick 2. (22.5 k) 1. (25) 1. 1. (30) 1. 1. 1. (35) 1. 1. 1.

Flexing, all done with dead stop top and bottom. CAT on the "up".
Leverage calf raise (90 k) 15. 14.
palms up, close grip lat machine (53.3 k) 10. (59.9) 5.

[76now]

Thurs 28-10-2021.

80 NOW

Stick warmups.

Power Clean (35 k) 5. (47.5) 2. 3. 3. 3. 3.
Quarter Press. (50 k) 5. (62.5) 5. (55) 5.

Split snatch. stick - 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. 1. (32.5) 1.

Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

One Arm Preacher Curls (8 k) 10. (9 k) 9.
Ab Crunch machine. (72 k) 18. (68 k) 20.

[76now]

Mon 1-11-2021.

80 Now.

Stick warmups.

High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 12. (100) 8. (95) 11.
Rader pulls. 9. 6. 15. 15. 15.
Jerk Press (30 k) 5. (45) 1. (35) 5.

Split C+J. stick 2. (25 k) 1. 1. 1.

Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

Side Press (12.5 k) 8. (10) 12.
Leverage Calf machine (90 k) 15. 15.

[Fred Turner]

That was a great squat session. Your work capacity is impressive.
Do you do any additional conditioning training on days that you do not lift?

[76now]

Do you do any additional conditioning training on days that you do not lift?

[Blushes] Plan A is to do a brisk walk 5 days a week. Doesn't happen. Things should get better very soon with the swimming season about to start. At the moment, all i am doing is daily home gardening (which by the way is ideal for workout recovery.) Thanks for your kind words Fred.
Incidently, in all my workouts i never sit down, just walk up and down, and go on the next set as soon as i can. I think this makes for good conditioning.

Thurs 4-11-2021.

80 Now.

Stick warmups
Clean and Presses (25 k) 5. (40) 4. (30) 5.
Power clean (35 k) 5. (47.5) 3. 3. 3. 3. 3.

Split snatch. stick 2. (22.5 k) 1. 1. 1. (25) 1. 1. 1. (30) 1. (32.5) 1. 1.

Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
Incline tricep curls, dumbells. (9 k's) 13. 13.
Ab Crunch machine. (72 k) 19. (68) 20.

[BrooklynJerry]

I agree with Fred that the WO is impressive. There sure are different opinions on resting between set time.

[76now]

There sure are different opinions on resting between set time.

Dead right Jerry, and i'm in a minority. Here on Starting Strength, the advice is 5 to 10 minutes sitting down between heavy sets. And sure, it works. Peak results, far outstripping what i can do.
And Olympic Weightlifters, with their row of chairs behind each platform, sitting on which seems to be their greatest time investment.
I was infected by the P.H.A. system long ago, so that is how i manage myself.

Mon 8-11-2021.

80 NOW

Stick warmups.

Front Sq. (40 k) 5. (50 k) 5. (60) 5.
Romanian Deadlift. (65 k) 10. (75) 10. (85) 10.

Jerk Behind Neck. (32.5 k) 3. (37.5) [1,F,F] trying a different technique, and had a brain freeze. Will have to work on it.

Flex exercises, dead stop top and bottom. CAT on the "up".

Calf raise Leverage machine (95 k) 10. 10.
Incline curls (10 k's) 6. ( 9 k's) 10.