I guess aches and pains are to be expected. I talked to my uncle who will be 90 next month. He is going though issues with neck pain. They tell him he has cervical disc problems. They want to do Injections, but he has to be given anesthesia for that. He isn't sure if he'll do it
I'm feeling a little better but weak. I have to try and do something today no matter how light the weights are.
You did something and that's a good plan.