Thurs 28-3-2024.
83 now.
Cumulative fatigue program. Minimal rest between sets.
Cleans and Presses. (20k) 2. (22.5) 5. (25) 3. (27.5) 1. (30) 1. (32.5) 1.
Heels raise. (60 k) 10. (70) 10. (80) 10.
One arm chest supported dumbell rows. (22.5 k) 10. 10.
Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (92.5) 3. 3. 3.
training time 47 minutes.