76 year old olympic weightlifter

[76now]

Hi Jerry. Enjoying the high bar a.t.g. The bar position is very comfortable, and at the bottom there is no "maybe it's deep enough". With the miniscule progression rate, should be able to get better next year.

Thurs 10-12-2020.

79 Now.

Stick warmups
Power clean (30 k) 5. (40) 5. (45) 2.2.2.1.1.
Clean and Presses (25 k) 5. (30) 5. (35) 4+F.
Split snatch. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls only.

Flex exercises, all done with a dead stop top and bottom. CAT on the "up".
Incline tricep curls, dumbells. (8 k's) 13. 13.
Ab roller 20. 20.

[76now]

Mon 14-12-2020.

79 NOW

Pizd off. Went in for my D.L. main exercise, and the room with the heavy equipment and olympic bars is shut. They are "redoing the floor" , "this week".
Went into the boyz 'pump up' room, full of isolation machines, cables, and aerobic machines.
Took a 'dead' bar from a bench press rack, and cobbled up what i could.

Stick warmups.

JBN. (22.5 k) 3. (30) 3. (32.5) 3.
Split C+J. stick - 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

Flex exercises, dead stop top and bottom. CAT on the "up".
calf raise (70 k) Leverage machine, 15. 14.
curls (25 k) 10. 10.

[BrooklynJerry]

At least you got some training in

[76now]

Yeh, best i could. It pisses you off when you're on a roll. Must say they did a quick job, wall to wall heavy drop resistant squares. Back in "my" room, all well today.

Thurs 17-12-2020

79 NOW

Stick warmups.

Clean and Presses. (25 k) 3. (30) 3. (35) 3. (37.5) 2.1.1.1.1.
Hise Shrug. (75 k) 20. (90) 20. (100) 20.

Split snatch. stick - 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls.

Flexing exercises, dead stop top and bottom. And CAT on the "up".

Wide grip lat machine (92 lb) 13. 12.
lying triceps curls, 2 dumbells. (8 k's) 12. 12.
Ab roller. 20. 20.

[76now]

Mon 21-12-2020.

79 Now.

Stick warmups.

High Bar Back Squats, ATG. (40 k) 3. (60 k) 2. (80) 12. (85) 96. (90) 7.
Rader pulls. 9. 6. 15. 15. 15.

Split C+J. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

Flexing exercises. each rep done with a dead stop at top and bottom, and CAT on the "up".

one arm military press (8k) 13. 12.
Leverage Calf machine (70 k) 15. 15.

[76now]

Thurs 24-12-2020.

79 NOW

Stick warmups.

Clean and Presses. (25 k) 3. (30) 3. (35) 2. (37.5) 1. (41.25) F. F.
Power Snatch (20 k) 5. (25) 5. (30) [1+F.]
Clean pulls (45 k) 5. (57.5) 5. (62.5) 5.

Split snatch. stick - 2. ( 20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) F.


Flexing exercises, all done with dead stop top and bottom. CAT on the "up".

curls, barbell (25 k) 11. 10.
Ab roller. 20. 20.

[76now]

Mon 28-12-2020.

79 NOW

Stick warmups.
Olympic Deadlift (65 k) 4. (101 k) 20.
Rader Pulls 12. 60.
Shrugs. (80 k) 20. 20.
C+J. stick 2. (20 k) 1. 1. 1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

Flexing, all done with dead stop top and bottom. CAT on the "up".
Leverage calf raise (75 k) 10. 10.
wide grip lat machine (42.5 k) 13. 13.

[76now]

Thurs 31-12-2020.

79 NOW

Stick warmups.

Power Clean (35 k) 5. (40) 5. (45) 2. 2. 2. 2. 1.
Quarter Press. (42.5 k) 5. (47.5) 5. (50) 5.

Split snatch. stick - 2. (20 k) 1.1.1. (22.5) 1. (25) 1. (27.5) 1. (30) 1. (32.5) 3 pulls. (30) 1.


Flexing exercises, all done with dead stop top and bottom, and CAT on the "up".

Curls, barbell (25 k) 11. 11.
Ab roller. 20. 20.

[BrooklynJerry]

Nice way to finish off the year. Hoping the coming year will be safer for us all.

[76now]

Hoping the coming year will be safer for us all.

Oh, i do hope so for you. Our state has got it nailed, a few clusters in a couple of other states being isolated and contact traced. I grieve for our American friends. Such grievous mishandling, and countless unnecessary deaths. Just keep yourself safe - social distance, facemask, disinfectant. Without you this would be a pretty bland site.

Mon 4-1-2021

79 Now.

Stick warmups.

High Bar Back Squats, ATG. (40 k) 3. (60 ) 2. (80) 12. (85) 10. (90) 8.
Rader pulls. 9. 6. 15. 15. 15.
Clean and Jerk press. (30 k) 5. (35) 5. (37.5) 3+F. f---- , i'm going backwards!

Split C+J. stick 2. (20 k) 1.1.1. (22.5) 1.(25) 1. (27.5) 1. (30) 1. (32.5) 1. (35) 1. (37.5) 1.

Flexing exercises. each rep done with a dead stop at top and bottom. CAT on the "up".

one arm curls (8 k) 14. 14.
calf machine, leverage type. (75 k) 11. 10.