Thurs 18-7-2024.
83 now
Bend, Stretch, Squat. 5 reps each.
Front Squat 10 sets of 3, each set followed by 5 rader pulls.
(20 k) 3. (25) 3. (30) 3. (35) 3. (40) 3. (45) 3. (50) 3. (55) 3. (57.5) 3. (60) 3.
rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.
Dumbell Cleans and presses. 5 sets of 3.
(6 k’s) 3. (8 k’s) 3. (9 k’s ) 3. (10 k’s) 3. (12.5 k's) 3.
Single leg Heels raise on block. (10 k.) - 10. (12.5 k) 15. 15.
Assisted Chins. 15. 15.
Workout time 1 hour and 8 minutes.