BBB's Training Logs

[BBB]

Time: 75-minutes

Feelz: Good, back from vaca

Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1 @7, 355x5 (5-sets)

TnG Bench: 45x12, 135x6, 185x5, 225x4, 245x5 (6-sets)

SSB Squat: 65x6, 165x6, 255x6 (6-sets)
- Set every minute on the minute - 5-minutes.

[BBB]

Time: <75-mins

Feelz: Ok, didn't get much sleep. Had a power nap and dinner prior to working out.

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 7.5, 365x5 (5-sets)

P. Bench: 45x10, 135x6, 185x5, 225x4, 235x4 (6-sets)

Pendlay Rows: 135x5, 225x5, 245x5 (6-sets)

[BBB]

Time: 80-minutes

Feelz: Good

Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8, 360x5 (5-sets)

C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 8, 230x5 (5-sets)

SSB Squat: 65x6, 165x6, 255x6 (6-sets)
- Timed: ~5-minutes

[BBB]

Time: <75-mins

Feelz: Feeling good

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 435x1, 455x1 @ 7.5, 365x5 (5-sets)
- Lost track of sets, did an extra one - may have done 6?
- Feels a little easy...need to go up

P. Bench: 45x10, 135x6, 185x5, 225x4, 235x4 (6-sets)

Pendlay Rows: 135x5, 225x5, 245x5 (6-sets)

[BBB]

Time: ~75-mins

Feelz: Good

C. Bench: 45x10, 135x6, 185x4, 225x2, 245x1, 265x1, 275x1, 285x1 @ 7.5, 295x1 @ 8.25, 235x5 (5-sets)

SSB Squat: 65x8, 165x5, 255x4, 345x4 (6-sets)

Press: 45x7, 95x7, 105x7 (6-sets)

Chin-ups: BWx10 (3-sets)

[BBB]

Time: 100-minutes

Feelz: Good, but had knee pain - didn't end up affecting lifting at all though.

Conventional DL: 135x6, 235x6, 315x2, 365x1, 405x1, 435x1, 455x1 @ 8, 365x5 (5-sets)

TnG Bench: 45x10, 135x6, 185x5, 225x4, 250x4 (6-sets)
- Next time do 245x4 warmup and go to 255.

Front Squat: 45x7, 135x7, 185x7, 225x7 (6-sets)
- Weight is too light, but get so winded...

Incl. DB Press: 65x8 (6-sets)

[BBB]

Time: ~80-mins

Feelz: Mentally tired - dozed out prior to working out, but physically good

Squat: 45x10, 135x5, 225x5, 315x2, 365x1, 405x1, 440x1, 465x1 @ 7, 375x5 (5-sets)
- Everything was too easy

P. Bench: 45x10, 135x6, 185x5, 225x4, 240x4 (6-sets)

Pendlay Rows: 135x5, 225x5, 245x5 (6-sets)