Alex's Log

[jonfla]

I was happy with the template. I haven't made much progress ever since I finished LP, which was months ago, and I keep second guessing my programming. I'm looking to get my form adjusted mostly as well as have someone objective to watch over me. I feel like my ego gets in the way. Plus, I've just always wanted to work with an SSC so I figured it was about time anyways. The plan was to get coaching after my meet, but I haven't been progressing as I would have liked to so I pulled the trigger now.

Good luck with it. Hope those post-novice gainz start coming for you.

[Alex Ptacek]

Did my test workout for SSOC. Really excited to work with my coach Andrew Jackson.

Squat
275x5
Press
115x5
Deadlift
275x5
Bench Press
155x5

[Alex Ptacek]

Back on an LP. The gainz are coming.

Squat
270x5x3
Bench
155x5x3
Deadlift
280x5

[Alex Ptacek]

Not much to say today.

Squat
275x5x3
Press
115x5x3
Deadlift
285x5

[Alex Ptacek]

Sucks not benching on a comp bench. 'Twas a struggle to stay tight and use my leg drahve.

Squat
280x5x3
Bench
160x5x3
Chins
5, 4, 4

[Alex Ptacek]

Was not heavy today.

Squat
285x5x3
Press
120x5x3
Deadlift
290x5

[Alex Ptacek]

I can feel the PRs coming.

Squat
290x5x3
Bench
165x5x3
Chins
5, 5, 5

[Brian Goldstein]

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[Alex Ptacek]

Today was fucking hard. No turtle-heading, but I was close. Press was a grind.

Squat
295x5x3
Press
122.5x5x3
Deadlift
295x5

[Alex Ptacek]

Really happy with how things are moving. This is the easiest 300 has ever been.

Squat
300x5x3
Bench
170x5x3
Rows
135x8x3