Reply With QuoteAre you logging these on the exact days you lift?
It would seem you had a better day after your 2 day rest (3-10)?
maybe some fatigue is dissipating there. . . . .
Starting Strength Coach
Jinxed it lol.
Squat
305x5x3
Press
125x3x5
Deadlift
300x5
Member
Are you logging these on the exact days you lift?
It would seem you had a better day after your 2 day rest (3-10)?
maybe some fatigue is dissipating there. . . . .
Starting Strength Coach
No, I lifted 3/9, I just logged it after midnight so it was 3/10. I trained later in the day and was well fed and had a nap before my lifts.Originally Posted by Fulcrum
Starting Strength Coach
Squats have been off these past two days. I'm sure coach will fix me up, though. Bench feeling POWERFUL.
Squat
275x5x3
Bench
175x5x3
Chins
5, 5, 5
Starting Strength Coach
Felt much better today. Still lots of work to do.
Squat
310x5x3
Press
125x3x5
Deadlift
305x5
Starting Strength Coach
WOO
Squat
315x5x3
Bench
180x5x3
Chins
5, 4, 4
Starting Strength Coach
Easy light day with a press PR.
Squat
280x5x3
Press
130x3x5
Deadlift
310x5
Starting Strength Coach
The PRs keep khemmin.
Squat
320x5x3
Bench
185x5x3
Rows
140x8x3
Starting Strength Coach
The training session from hell! Almost puked and passed about but we did it. I knew it was going to be hard going in and I only missed one rep today which I think is a win.
Squat
325x5x3
Press
132.5x3x3, x2, x3
Deadlift
315x5
Starting Strength Coach
Still a struggle to keep my knees out. Hope Friday goes well.
Squat
285x5x3
Bench
187.5x5x3
Chins
3x4
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