Alex's Log

[Alex Ptacek]

Kept it easy today.

Press
155x1
137.5x5x2
Bench
192.5x5x4
Rows
200x8x3

[Alex Ptacek]

3 PR's is a good day. Gotta work on my knees. Deadlift feeling locked in.

Squat
380x1 @ 8 PR
345x5x2
Deadlift
330x5x3 PR

[Alex Ptacek]

Good day. Did some bodybuilding stuff after. Trying to catch my upper body up.

Bench
212.5x3x2
197.5x5x2
Press (strict w/ layback)
125x5x4

[Alex Ptacek]

Happy to be back at 3 plates for volume. Deadlifts were wonky and didn't get 5 today, although I did a full bro workout on Saturday. We'll see how it goes next week.

Squat
315x5x5
Deadlift
365x3
310x5x3

[Alex Ptacek]

Upper body feeling wrecked from all this volume. Adapt please.

Press
155x1
135x5x3
Bench
185x5x5
DB Incline
50sx8x3
Barbell Curl
60x8x4

[Alex Ptacek]

Adductor feeling pissed off. Did some back off rehab type stuff, felt more like tendonitis than anything. Coach will help me out.

Squat
350x5
Deadlift
335x5x3 PR
Chins
6, 5, 5

[Alex Ptacek]

Great training today. Volume feeling gooooood.

Bench
215x2x2
200x5x2
Press
115x5x5
DB Press
40x10x3
DB Curls
25x10x3

[Alex Ptacek]

Adductor feeling fine, no pain. We'll see how it holds up. Deadlift volume paying off.

Squat
320x5x5
Deadlift
365x5 PR

[Alex Ptacek]

Press
165x1 @8
137.5x5x3
Bench
187.5x5x5
Incline DB
45x8x3
Curls
30x8x4

[Alex Ptacek]

Great day back at Lance's Gym in Chicago. Nothing compares.

Squat
355x5x2 PR
Deadlift
340x5x3 PR
Chins
7, 5, 5