Brad Bienvenu's Log

[BradBv]

Wed january 1st
Rehab deadlifts
135x20x3
Paused bench
135x5
210x5
235x5
250x3
260x3x2

Friday january 3rd
Rehab deadlifts
185x15x3
Bench
135x5
210x5
235x5
250x3x3 tng

Tweaked my back pretty good, loaded hurts badly, high rep deadlifts make it feel better afterwards

[BradBv]

Saturday january 4th

Tore my right adductor while playing rec hockey for the first time in 5 years. Sigh..... starting the Starr Rehab Protocol Monday.

[BradBv]

Monday january 6th 2020
Rehab squats
45x25x3
Bench
135x5
210x5
235x5
250x3x3 tng

Tuesday january 7th
Rehab squats
55x25
65x25
75x25

Wednesday January 8th
Rehab squats
75x25
85x25
95x25
Paused bench
135x5
210x5
235x5
255x3x2
260x3x2
265x3x2

Thursday January 9th
Rehab squats
95x25
105x25
115x25

Friday January 10th
Rehab squats
125x20x2
135x20
Bench
135x5
210x5
235x5
250x3tng
255x3 tng

Saturday January 11th
Rehab squats
135x20
145x20
155x20
Paused bench
135x5
210x5
235x5
245x5x2
250x5
255x4
260x4x2

Sunday january 12th
Rehab squat
135x20x2

[K.Diesel]

Very good numbers at the meet!

Very bad luck with that injury.

Training looks solid. I hope you heal up soon.

[BradBv]

Thanks!
Followed the Starr rehab and it went pretty much as expected. Ill be following your log!

[BradBv]

Monday January 13th 2020
Rehab squats
165x15
175x15
185x15
Bench
135x5
210x5
235x5
255x3x3 tng

Tuesday January 14th
Rehab squats
185x15x2

Wednesday january 15th
Rehab squats
205x10
225x10
245x10
Paused bench
135x5
210x5
235x5
255x4
260x4
265x4
275x2x3

Friday January 17th
Squats
135x5 hb
225x5 hb
300x5 hb
325x5
350x5
375x5
Bench
135x5
210x5
235x5
255x3x2 tng
260x2 tng

Saturday January 18th
Paused bench
135x5
210x5
235x5
260x3
260x3
270x3
275x3
240x6x3
Deadlift
225x5
275x5
365x5
385x4
405x4

[BradBv]

Monday January 20th 2020
Squat
135x5
225x5
300x5
330x5
355x5
375x5
385x1
365x4
Bench
135x5
210x5
235x5
255x3
260x3x2

Wednesday January 22nd 2020
Squat
135x3
225x3
300x3
340x3x3
Paused bench
135x5
210x5
235x5
260x4
265x4x2
270x3x3
Deadlift
225x6
275x6
315x6
345x6
365x3
385x3x2

Friday January 24th 2020
Squat
135x5 hb
225x5 hb
300x5 hb
345x5
365x5
375x5
385x3
395x3
405x1
Bench
135x5
210x5
235x5
255x3 tng
265x2x2 tng

Saturday January 25th 2020
Paused bench
135x5
210x5
235x5
245x5x4
250x4x2
Deadlift
245x5
295x5
335x5
375x3

[BradBv]

Monday January 27th 2020
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
375x5x2
385x3
385x4
365x6
Bench
135x5
210x5
235x5
255x3 tng
265x3 tng
265x2 tng

Wednesday January 29th 2020
Paused bench
135x5
235x5
255x3
270x3
270x5 *PR 10lbs
280x3
295x1
245x5
Deadlift
285x5
315x5
345x5
385x3
395x1
410x1
365x4

Friday January 31 2020
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
370x5x2
380x5x2
Bench
135x5
210x5
235x5
255x3 tng
265x3x2 tng

Saturday February 1st
Paused bench
135x5
210x5
235x5
255xx2
260x4
265x4
275x2x2
Deadlift
275x5
325x5
355x4
395x2

[BradBv]

Got back to normal volume and weights for squat, kept deadlifts light as to not come back too aggressively. Set a new bench pr

[BradBv]

Monday February 3rd 2020
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
380x5
395x4x2
420x1
Bench
135x5
210x5
235x5
255x3 tng
265x3 tng

Wednesday February 5th 2020
30th birthday
Paused bench
135x5
210x5
235x5
270x3x2
290x2x2 *PR 5lbs
270x4x2
Deadlift
275x5
325x5
375x5
405x3
415x2
430x2
385x5

Friday February 7th
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
375x5x2
385x5
Paused bench
135x5
210x5
235x5
245x4
255x4x2
265x2
275x2
Deadlift
275x5
340x5
395x4
415x2