Brad Bienvenu's Log

[BradBv]

Monday February 17th 2020
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
385x5
400x5
410x3
430x1 filmed
Bench
135x5
210x5
235x5
260x3 tng
265x3x2 tng

Wednesday february 19th 2020
Paused bench
135x5
210x5
235x5
250x3
265x2x2
270x2x2 2nd set filmed
Deadlift
275x5
365x5
425x5
440x3
450x2
460x2
475x1 filmed

Friday February 21st
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
375x5x2
385x5
Bench
135x5
210x5
235x5
260x3
265x3x2

Saturday February 22nd
Paused bench
135x5
210x5
235x5
260x3
275x2x5
Deadlift
275x5
375x5
425x5
435x4

[BradBv]

Monday Feburary 24th 2020
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
385x5
405x4
420x1
440x1 filmed
Bench
135x5
210x5
235x5
245x5 tng
250x5 tng

Wednesday February 26th
Paused bench
135x5
210x5
235x5
255x4
260x4
265x4
280x1
285x1
290x1 filmed
Deadlift
275x5
385x5
425x5
445x4
455x2
465x2
490x1 filmed

Friday February 28th 2020
Squat
135x5 hb
225x5 hb
300x5 hb
350x5
375x5
385x5x2
405x1
Bench
135x5
210x5
235x5
245x5x2 tng
255x3 tng

Saturday feb 29th 2020
Paused bench
135x5
210x5
235x5
265x3x2
280x2x2
265x4x2
Deadlift
275x5
385x5
425x5
445x4

[BradBv]

Monday march 2nd 2020
Squat
135x5
225x4
300x4
350x4
385x3
410x3
430x1
460x1
Bench
135x5
210x5
235x5
245x3
245x4
250x4

Wednesday march 4th 2020
Paused bench
135x5
210x5
235x5
265x3
280x2x2
265x4x3
Deadlift
275x5
385x5
425x5
460x2
470x2
500x1

Friday march 6th
Squat
135x5
225x5
300x5
350x5
375x5
385x5
395x5
415x1
Bench
135x5
210x5
235x5
250x3
255x3x2 tng

Saturday march 7th
Paused Bench
135x5
210x5
240x5
275x3
290x1
300x1
310x1
315x1
265x4
Deadlift
275x5
385x5
425x5
445x3

[BradBv]

Monday march 9th
Squat
135x5
225x5
300x5
350x4
385x4
390x4x2
365x5
Bench
135x5
210x5
240x5
255x3x3 TNG

Wednesday march 11th
Paused bench
135x5
210x5
235x3
245x3x2

[BradBv]

March 14th 2020

***MEET DAY***
CPL tested provincials

Weigh in: 220

Squat
1) 468
2) 485
3) 502

Bench
1) 309
2) 325 miss
3) 325

Deadlift
1) 528
2) 545
3) 557 miss

Total: 1372
Place: 1st

[BradBv]

Friday March 20th 2020
Box squat
135x5
185x5
235x5
265x2
285x4x2
315x4x2
Bench
135x5
185x5
205x5
225x3x3 tng

Saturday March 21st 2020
Paused bench
135x5
195x5
215x5
225x4x2
235x4x2
225x6x2
Deadlift
225x5
275x5
315x4
365x4

[BradBv]

Monday march 23rd 2020
Box squat
135x5
195x5
250x5
265x5
285x5
305x5
315x5
325x5
345x1
Bench
135x5
195x5
215x5
225x3x3

Wednesday March 25th
Paused bench
135x5
185x5
215x5
245x4
250x3
255x3
235x5x3
Deadlift
245x5
295x5
315x5
335x4
345x4x2
365x2

Friday March 27th 2020
Box squat
135x5
205x5
260x5
275x5
295x5
315x5
325x5
340x4
345x4
Bench
135x5
200x5
220x5
235x3x3

Saturday March 28th 2020
Paused bench
135x5
205x5
225x5x3
230x5x3
240x4
255x2
Deadlift
250x5
305x5
335x5
365x4

[BradBv]

Monday march 30th
Squat
135x5 box
215x5 box
275x5 box
295x5 box
320x5 box
330x5 box
340x5
350x5
370x5
Bench
135x5
210x4
230x5
245x3x3

Wednesday april 1 2020
Paused bench
135x5
210x5
235x5
245x4x3
250x4x2
235x6
Deadlift
265x5
325x5
355x5
385x3
395x3
405x3
425x1

Friday April 3rd 2020
Squat
135x5 box
225x5 box
285x5 box
315x5 box
335x5 box
350x5
355x5
385x1
Bench
135x5
210x5
230x5
255x3x3

Saturday April 4th
Paused Bench
135x5
210x5
230x5
260x4x2
265x4x2
280x2x2
Deadlift
275x5
325x5
355x5
405x3

[BradBv]

Monday April 6th 2020
Squat
135x5 box
225x5 box
295x5 box
320x5 box
355x5
365x5
375x5
385x4
405x1
Bench
135x5
210x5
230x5
255x3x3

Wednesday April 8th 2020
Paused bench
135x5
215x5
230x5
245x6x3
255x2
265x2
280x2
Deadlift
275x5
345x5
375x5
385x5
405x4
425x3
445x1

Friday april 10th
Squat
135x5 box
225x5 box
300x5 box
330x5
365x5x2
375x5x2
395x2
Bench
135x5 cg paused
210x5 cg paused
230x5 cg paused
255x3x3

Saturday April 11th
Bench
135x5
210x5
230x5
250x4x3
255x4x3
285x1 missed 2nd on a missgroove
Deadlift
275x5
365x5
390x5
415x4

[BradBv]

Monday april 13th
3-0-3 tempo squat
95x12
115x12
135x12
Dumbell split squat
Empty x12
20sx12
35sx12
Bench
135x5
210x5
230x5
255x3x2
260x3

Wendesday april 15th
135x5
210x5
230x5
265x3x2
275x3x2
245x5x2
Romanian deadlift
225x12x2

Friday
Day off

Saturday april 18th
3-0-3 tempo Squat
95x12
115x12
135x12
Dumbell split squat
Empty x12
20sx12
35sx12
Bench
135x5
210x5
230x5
250x5x2
245x5x2
265x2
275x2
Romanian deadlift
225x12x2