Brad Bienvenu's Log

[BradBv]

Friday August 2nd 2024

Squat 265x5x3
Bench 200x5x3
Chins heavy band assist 10x3

[BradBv]

Sunday August 4 2024
LP

Squat 270x5x3
Bench 202.5x5x3
Deadlift 315x5

[BradBv]

Tuesday August 6th 2024
LP

Squat 275x5x3
Bench 205x5x3
Assisted chins 6,4,3

[BradBv]

August 8 2024
LP

Squat 280x5x3
Bench 206.3x5x3
Deadlift 320x5

[BradBv]

August 11 2024
LP
Squat 285x5x3
Bench 207.5x5x3
Deadlift 330x5

[BradBv]

August 13 2024
LP week 6
Squat 290x5x3
Bench 208.75x5x3
Light Deadlift 250x5x2

[BradBv]

August 15, 2024
LP week 6
Squat 295x5x3
Bench 210x5x3
Deadlift 340x5

[BradBv]

August 19, 2024
LP week 7
Squat 300x5x3
Bench 211.3x5x3
Deadlift 345x5

[BradBv]

August 21, 2024
LP week 7
Squat 305x5x3
Bench 212.5x5x3
Light Deadlift 260x5x2

[BradBv]

August 26, 2024
LP week 8
Squat 310x5x3
Bench 213.8x5x3
Deadlift 350x5