Brad Bienvenu's Log

[BradBv]

Monday april 20th 2020
3-03 tempo squat
100x12
120x12
145x12
Dumbbell split squat
Empty x12
20sx12
35sx12 **PAIN** left quad
Bench
135x5
210x5
230x5
255x3x2
260x3

Wednesday April 27th
Paused bench
135x5
210x5
230x5
265x3
270x3
265x3x2
270x3x2
Deadlift
185x12
205x12x2

Friday april 24th
3-0-3 tempo squat
135x12x2
145x12
Bench
135x5
210x5
235x5
250x4x2
260x3

Saturday
Paused bench
135x5
210x5
240x5
255x3
265x3
275x3
280x3
285x2
290x2
Deadlift
225x12x2
235x12

[BradBv]

Monday April 27th 2020
3-0-3 Tempo Squat
115x12
135x12
155x12
Bench
165x3
200x3
230x2x2
245x1x3
Push ups
Abs

Wednesday
Paused bench
155x3
195x3
230x3x3
Deadlift
225x12x3

Saturday
Bench
155x3
195x3
225x3
260x2
275x1
290x1
305x1
320x1

[BradBv]

Monday May 4th
Squat
155x10
185x10
205x10
Dumbbell lunges
20sx10
35sx10x2
Paused Bench
155x3
195x3
225x3x5
Seated press
95x6
115x6x3
105x6
Anchored situps
3x10

Wednesday May 6th
Paused bench
160x5
195x4
230x3
260x2x5
Deadlift
245x10
265x10
285x10
Banded pullups
5x8
Situps
4x10

Friday may 8th
3-0-2 tempo squat
165x10x2
175x10
Board bench press
165x3
210x3
240x3
275x2x2
290x1x3
Lunges
20sx10
35sx10x2
Seated press
105x7x4
105x5

Sunday May 10th
Paused bench plus 50 in chains
155x5
195x5x2
210x5x5
Deadlif
275x10
295x10x2
Db Curls
35sx8x3
Drop set

[BradBv]

Monday May 11th
Squat
185x10
205x10
225x10
3 count paused bench
160x3
195x3
225x3
243.75x2x4
Split lunges db
20sx10
35sx10x2
Paused bench 1 board
195x3
225x3
260x3
275x3x3
2 board
275x3

Thursday May 14th 2020
Bench with 50 in chains
165x4
195x4
215x4x3

Friday May 15th 2020
3-2-1 tempo bench
160x3
195x3
225x3x4
3-0-2 tempo squat
225x10x2
235x10
1 board bench press
195x3
225x3
260x3
275x3
290x2x3
Db split lunge
20sx10
35sx10x2
Ab wheel
5,4,4,2

[BradBv]

Might have had a few more workouts but took a long layoff from June- August.
Coming back in September with a modified LP
Week 1:
Monday
Squat 185x5x3
Bench 175x5x3
Deadlift 205x5

Wednesday
Squat 205x5x3
Bench 185x5x3
Deadlift 225x5

Friday
Squat 225x5x3
Bench 195x5x3
Deadlift 265x5

[BradBv]

Week 2
Monday
Squat 245x5x3
Bench 205x5x3
Deadlift 285x5

Wednesday
Squat 275x5x3
Bench 210x5x3
Deadlift 315x5

Friday
Squat 295x5x3
Bench 215x5x3
Deadlift 335x5

[BradBv]

Week 3
Monday
Squat 305x5x3
Bench 220x5x3
Deadlift 350x5

Wednesday
Squat 315x5x3
Bench 225x5x3
Chins 5,3,2

Friday
Squat 320x5x3
Bench 227.5x5x3
Deadlift 365x5

[BradBv]

Week of October 5th
Monday
Squat 327.5x5x3
Bench 230x5x3
Chins 4,3,2

Wednesday
Squat 275x5x3
Bench 232.5x5x3
Deadlift 385x5

Friday
Squat 335x5x3
Bench 235x5x3
Chins 4,3,2

[BradBv]

Week of October 12th

Monday
BW: 225
Squat: 343x5x3
Bench: 240x3x5
Chins 4,3

Wednesday
Squat 275x5x3
Bench 225x5x3
Deadlift 315x5

Friday
Squat
350x5x3
Bench 230x5x3
Deadlift 365x5

[BradBv]

Week of October 19th
Monday
Squat
315x5 @6
325x5 @7
335x5 @8
Paused Bench
225x4 @6
230x4 @7
235x8 @8
Rack pull
225x7@6
275x7@7
315x5@8

Wednesday oct 21
2 sec paused squat
225x4@7
255x4@8
275x4@8.5
Close grip paused bench
185x5@6
205x5@6.5
230x5@7.5
Rows
135x8@6
185x8x2@8s