Brad Bienvenu's Log

[BradBv]

Return to training LP
W3 D1

Squat 225x5x3
Press 125x5x3
Deadlift 285x5

Notes: need to slow down on increasing the press because I struggled today. I screwed up on deadlift and didn’t check my log so I repeated 285.

[BradBv]

Return to training LP
W3 D1

Squat 245x5x3
Bench 185x5x3
Deadlift 310x5

[BradBv]

Return to training LP
W3 D2

Squat 265x5x3
Press 130x5x3
Deadlift 335x5

[BradBv]

Return to training LP
W4 D1

Squat 285x5x3
Bench 195x5x3
Deadlift 355x5

[BradBv]

Return to training LP
W4 D2

Squat 305x5x3
Press 135 5, 5, 4
Deadlift 385x5

[BradBv]

Mission accomplished folks. 4 weeks from 135 to 305/ 195/ 385 without paralyzingly myself with soreness. Yes, I could run the program and push these up another 50lbs bit that doesn’t align with my goals at the moment.

These weights listed are in the groove for productive training. Time to add volume and maintain frequency then taper and set prs.

Back to normal block training for this cat which I log in written books and spreadsheets. I’ll check back in to post cool workouts (which will be rare).

Here are my current prs


Meet prs
S 501 Nov 2019
B 330 Nov 2019
D 552 Nov 2019

5s
S 410 june 2018
B 270 January 2020
D 435 August 2019

4s
S 410 sept 2019
B 275 Dec 2020
D 465 sept 2019

3s
S 430 Dec 2017
B 285 Dec 2020
D 455 Aug 2019

2s
S 440 Nov 2017
B 290 Feb 2020
D 475 Aug 2019

singles
S 475 feb 2019
B 315 oct 2019
D 515 feb 2019

[Jerry R]

If you don't mind me asking, your age and weight class?

[BradBv]

6,2” 230lbs, 33 years old.

[Jerry R]

Thanks. Oh to be 33 again!

[BradBv]

Life got in the way again late last year, got married, moved houses, honeymoon, sickness, and new responsibilities as a husband.
Started back at 135 for all lifts and added 20 lbs a workout. Starting to enter regular lp from there