Sunday August 4 2024
LP
Squat 270x5x3
Bench 202.5x5x3
Deadlift 315x5
Sunday August 4 2024
LP
Squat 270x5x3
Bench 202.5x5x3
Deadlift 315x5
Tuesday August 6th 2024
LP
Squat 275x5x3
Bench 205x5x3
Assisted chins 6,4,3
August 8 2024
LP
Squat 280x5x3
Bench 206.3x5x3
Deadlift 320x5
August 11 2024
LP
Squat 285x5x3
Bench 207.5x5x3
Deadlift 330x5
August 13 2024
LP week 6
Squat 290x5x3
Bench 208.75x5x3
Light Deadlift 250x5x2