August 31, 2024
LP week 8
Squat 320x5x3
Bench 216.3x5x3
Deadlift 355x5
August 31, 2024
LP week 8
Squat 320x5x3
Bench 216.3x5x3
Deadlift 355x5
slowly creeping up to heavy weights....
Yeah we’re getting back there. Running a fairly stock lp (no press or PC) after 3-4 years of detraining.
September 4th, 2024
LP week 9
Squat 325x5x3
Bench 217.5x5x3
Deadlift 360x5