Brad Bienvenu's Log

[BradBv]

August 29, 2024
LP week 8
Squat 315x5x3
Bench 215x5x3
Light Deadlift 265x5x2

[BradBv]

August 31, 2024
LP week 8
Squat 320x5x3
Bench 216.3x5x3
Deadlift 355x5

[Cole Gorton]

slowly creeping up to heavy weights....

[BradBv]

Yeah we’re getting back there. Running a fairly stock lp (no press or PC) after 3-4 years of detraining.

[BradBv]

September 4th, 2024
LP week 9
Squat 325x5x3
Bench 217.5x5x3
Deadlift 360x5

[BradBv]

September 4th, 2024
LP week 9
Light Squat 260x5x3
Bench 218.7x5x3
Light Deadlift 270x5x2

[BradBv]

September 8th, 2024
LP week 9
Squat 330x5x3
Bench 220x5x3
Deadlift 365x5

[BradBv]

September 11th, 2024
LP week 10
Squat 335x5x3
Bench 221x5x3
Deadlift 370x5

[BradBv]

September 13th, 2024
LP week 10
Light Squat 270x5x3
Bench 222.5x5x3
Light Deadlift 280x5x2

[BradBv]

September 15th, 2024
LP week 10
Squat 340x5x3
Bench 224x5x3
Deadlift 375x5