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09-18-2024, 08:22 PM
#101
September 18th, 2024
LP week 11
Squat 345x5x3
Bench 225x5x3
Deadlift 380x5
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09-20-2024, 07:00 PM
#102
September 20th, 2024
LP week 11
Light Squat 275x5x3
Bench 226x5x3
Light Deadlift 285x5
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09-22-2024, 04:48 PM
#103
September 22nd, 2024
LP week 11
Squat 350x5x3
Bench 227.5x5x3
Deadlift 385x5
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09-25-2024, 08:21 PM
#104
September 25th, 2024
LP week 12
Squat 355x5x3
Bench 229x5x3
Light Deadlift 290x5x2
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09-30-2024, 03:51 PM
#105
Sept 30th 2024
Missed a workout due to a busy weekend
Squat 360x5x3
Bench 230x5x3
Deadlift 395x5
3rd sets of squat and bench filmed
https://youtu.be/uPDY_5M7pcQ?si=Ax2ZXnD1l53qW1y-
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10-02-2024, 09:24 PM
#106
October 2nd, 2024
LP week 13
Light Squat 290x5x3
Bench 231x5x3
Extra light Deadlift 225x5x2
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10-04-2024, 06:13 PM
#107
October 4th, 2024
LP week 13
Squat 365x5x3
Bench 232.5x5x3
Chins 5x2
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10-07-2024, 08:02 PM
#108
October 7th, 2024
LP week 14
Squat
370x5
335x5x2
Bench 234x5x3
Light deadlift 300x5
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10-09-2024, 09:27 PM
#109
October 9th, 2024
LP week 14
Deadlift 400x5
Light bench 215x5x3
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10-16-2024, 06:03 AM
#110
did you take a week off? deload?
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