September 20th, 2024
LP week 11
Light Squat 275x5x3
Bench 226x5x3
Light Deadlift 285x5
September 20th, 2024
LP week 11
Light Squat 275x5x3
Bench 226x5x3
Light Deadlift 285x5
September 22nd, 2024
LP week 11
Squat 350x5x3
Bench 227.5x5x3
Deadlift 385x5
September 25th, 2024
LP week 12
Squat 355x5x3
Bench 229x5x3
Light Deadlift 290x5x2
Sept 30th 2024
Missed a workout due to a busy weekend
Squat 360x5x3
Bench 230x5x3
Deadlift 395x5
3rd sets of squat and bench filmed
https://youtu.be/uPDY_5M7pcQ?si=Ax2ZXnD1l53qW1y-