Brad Bienvenu's Log

[BradBv]

September 18th, 2024
LP week 11
Squat 345x5x3
Bench 225x5x3
Deadlift 380x5

[BradBv]

September 20th, 2024
LP week 11
Light Squat 275x5x3
Bench 226x5x3
Light Deadlift 285x5

[BradBv]

September 22nd, 2024
LP week 11
Squat 350x5x3
Bench 227.5x5x3
Deadlift 385x5

[BradBv]

September 25th, 2024
LP week 12
Squat 355x5x3
Bench 229x5x3
Light Deadlift 290x5x2

[BradBv]

Sept 30th 2024

Missed a workout due to a busy weekend

Squat 360x5x3
Bench 230x5x3
Deadlift 395x5

3rd sets of squat and bench filmed

https://youtu.be/uPDY_5M7pcQ?si=Ax2ZXnD1l53qW1y-