The Chalkshank Redemption

[K.Diesel]

Yeah I'm trying a couple things, to keep my shoulders over the bar as long as possible, and to hold it for a bit at the top. Just really trying to keep the low back and lats tight.
I vaguely recall some Bill Starr writings about doing them this way. No idea where it was exactly, so I can't cite that.

It looks like a tweak to the movement that’s worth trying.

[k_kws]

Sunday 9-27-20
Strict Press 190x5x3
Squat (365,385,405)x5
Bench 260x5x5

Tuesday 9-29-20
Seated Press 145x8x3
Squat 375x5x2
Paused Bench 225x5x3

Thursday 10-1-20
Bench 320x4 missed 5
CG Bench 225x13,9
Squat 455,485,515

Tuesday 10-6-20
Seated Press 150x8x3
Squat 380x5x2
Paused Bench 235x5x3

Thursday 10-8-20
Bench 320x4
CG Bench 235x10,8
DL 545

Sunday 10-11-20
Strict Press 195x5x3
Squat (315,340,365)x5
Bench 265x5x5

Tuesday 10-13-20
Seated Press 152.5x8x3
Squat 275x5x2
Paused Bench 237.5x5x3

Thursday 10-15-20
Bench 322.5x3x2
Squat (375,385,395)x5
CG Bench 235X9,8
DL 565

Sunday 10-18-20
Press 225,230,235,235,225x2
Bench 270x5x5
DL 585, 455x5

Tuesday 10-20-20
Seated Press 155x8x3
Squat 315x5x2
Paused Bench 240x5x3

Thursday 10-22-20
Bench 325x3x2
Squat 475, 455x5
CG Bench 225x11,9

Sunday 10-25-20
Press 230, 225x2
Squat 445,485,515,525
Bench 272.5x5x5

Tuesday 10-27-20
Paused Bench 242.5x5x3
Seated Press 157.5x8,7,5
Squat 325x5x2

Thursday 10-29-20
Bench 330x3x2
Squat 515x2, 475x3
DL 495,545, missed 605

Sunday 11-1-20
Squat 405x5x5
Bench 275x5x5

Tuesday 11-3-20
Paused Bench 245x5x3
Squat 315x5x2
Machine Rows +95sx10x3

Thursday 11-5-20
Bench 332.5x2 achy elbows shoulders
Squat 520x2
DL 545, 605, Halting 470x7

Sunday 11-8-20
Bench 277.5x5x5
Squat 410x5x5

Tuesday 11-10-20
Squat 320x5x2
Press 160x5x3
Paused Bench 205x5x3
Machine Rows +97.5sx10x3

Thursday 11-12-20
Squat 495, 525, 545
Bench 315 achy elbows/shoulders
Rack Pull 585x3

[k_kws]

Sunday 11-15-20
Bench 342.5x3, Paused 247.5x5x3
Squat 410x5x4

Grabbed my first bench PR since March then learned an hour later that gyms are shut down again until Dec 14th.