7/28/2020
Squat
250x5x3
Pin Press (Work up to a heavy set of 5)
118X5
Deadlift
265x5x1
BW: 160.6
7/30/2020
Press 10x1 @ 122—132
123x1, 124x1, 125x1, 126x1x2, 125x1x2, 126x1x3
Bench Press 5x5 @ 125—135
126x5, 126.5x5, 129x5x2, 130x5
Chins
11/8/6/5/5
BW: 159.6
7/31/2020
Squat 6x2 @ 250-265
265x2x6
Rack pull 5x1 @ 325-345
345x1x5
Prowler
+70KG x 6 rounds
BW: 161.8