LP from the bottom to Competition

[Barry Charles]

19 Oct 2020

S: 125x3, 125x3, 125x3

P: 95x5, 95x5, 95x5 (probably will progress 3s)

DL: 175x3

20 Oct 2020

HIIT: 8 intervals 10sec/90sec, max power 418w one interval

[Barry Charles]

21 Oct 2020

S: 135x3, 135x3, 135x3

B: 125x3, 125x3, 125x3

Lat pull downs.

Not feeling much better but gym stuff is becoming more familiar, which is comforting

[Barry Charles]

23 Oct 20

S: 145x3, 145x3, 145x3

P: 100x3, 100x3, 100x3

DL: 185x3

Every day....a little older a little stronger a little smarter

[Barry Charles]

25 Oct 2020

S: 155x3, 155x3, 155x3

B: 135x3, 135x3, 135x3

Lat pull downs

[Barry Charles]

27 Oct 2020

S: 165x3, 165x3, 165x3

P: 105x3,105x3, 105x3

DL: 205x3

[itsssme]

Great work Barry! I glanced through your old log the other day. Amazing resilience to be still at it best of luck!

[Barry Charles]

Great work Barry! I glanced through your old log the other day. Amazing resilience to be still at it best of luck!

Ty!

My medical team always ask me how I’m doing. I always answer better than some, worse than others.

Lifting is a lot like that. Slowest guy gets killed by the bear...


29 Oct 2020

S: 175x3, 175x3, 175x3

B: 155x3, 155x3, 155x3

Lat pull downs

[Barry Charles]

31 Oct 2020

S: 185x3, 185x3, 185x3

P: 110x3, 110x3, 110x3

DL: 225x3

Cable pulls

Squats are always toughest. Could be because they are first. Could be every other day. Could be I’m weak.

Press and Dls felt great!

[Barry Charles]

2 Nov 2020

S: 195x3, 195x3, 195x3

B: 165x3, 165x3, 165x3

Lat pulldowns

[Barry Charles]

5 Nov 20

Missed a day. Had a kitchen island delivered to the door. Heavy work but I'm glad I can still do it.

S: 205x3, 205x3, 205x3

P: 115x2 (failed third), 105x3, 105x3

DL: 235x3

Been unintentionally on a very low calorie diet. Maybe 1000 a day. Down to 200lbs.

I’m still suffering nausea and mouth issues from chemo and radiation . It’s gotta be over soon. I’m betting it all that once my calories go up, my strength will follow.