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01-26-2023, 10:23 AM
#491
26 Jan 23
Box squats 100x3x3
P: 62.5x3, 62.5x3, 60x3
One arm deadlifts. 48x5, 47.5x5, 40x5
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01-27-2023, 10:18 AM
#492
28 Jan 23
B: 105x3, 90x3, 90x3, 70x5x3
Tri cable push downs
Pull ups
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01-29-2023, 11:49 AM
#493
29 Jan 23
Light deadlifts
Arms
One arm deadlifts:
38.5x 5 x 3
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01-30-2023, 11:00 AM
#494
30 Jan 23
S: 140x3, 120x3, 90x5, 90x5
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01-31-2023, 11:10 AM
#495
31 Jan 23
B: 105x3, 90x3, 70x5x2
P: 65, 60x3x3
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02-02-2023, 11:36 AM
#496
2 Feb 23
Dl: 200 fail, 200, 170x3
One arm deadlifts
41x5x3
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02-03-2023, 10:30 AM
#497
3 Feb 23
Box squats. 100x3x3, 105x3x2
Tri cable push downs
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02-05-2023, 09:58 AM
#498
4 Feb 23
Seattle trip
All 3 sets of eight.
Bench/press/ cable pull downs
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02-06-2023, 11:19 AM
#499
6 Feb
All 3 sets of eight
Light squats light deadlifts
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02-11-2023, 11:57 AM
#500
6-9 Feb light stuff on travel
11 feb23
S: 120x3x3
B: 90x3x3
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