LP from the bottom to Competition

[Mark E. Hurling]

I find listening to Ride of the Valkyries and the 1812 Overture a fair means of improving how I feel about life.

[Barry Charles]

I find listening to Ride of the Valkyries and the 1812 Overture a fair means of improving how I feel about life.

I use 1812 for testing my headphone rig. Huge dynamic range. Maybe not motivation.

I like heavy metal when I’m in a real gym with real lifters that like heavy metal. Otherwise it does nothing for me musically. I miss it the most.

But agreed , music has a very physical effect

[Barry Charles]

Feeling slightly better? I hope.

18 sep 20

Light bench
Rack pulls
Light press

[Barry Charles]

Slightly better. Recovery is sucking.

Squats
Bench
Misc.

[Barry Charles]

30 sep 20

Squats
Bench
Stuff

[Barry Charles]

11 Oct 20

Feeling better enough to start LP again? Last MRI was positive in my favor. Going to quarterly MRIs. Had medical port surgically removed.

Gotta try. Would love to complete a full LP cycle.

Squats: 65x3,65x3,65x3

Press: 65x3, 65x3, 65x3

DL : 135x3

[J. Killmond]

Everytime you post is an inspiration--thanks!

[Barry Charles]

Everytime you post is an inspiration--thanks!

Thanks I’m not an inspiration. I’m a case study.

13 Oct 20

Still feel like shit

S: 85x3, 85x3, 85x3

B: 95x5, 95x5, 95x5

Cable pull downs

[Barry Charles]

15 Oct 2020

S: 95x3x3

P: 95x3x3

DL: 155x3

Feel like I could do singles better than these numbers indicate but I think the LP program is better for stimulating a healing stress. At least at light weight it’s over fast!

[Barry Charles]

17 Oct 2020

S: 115x3, 115x3, 115x3

B: 115x5, 115x5, 115x5

Shrugs
Curls

Feeling slightly slightly better? Remarkable ....