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12-26-2022, 10:36 AM
#471
26 Dec 22
S: 125kg, 110x3, 90x5
Paused Squats : 70x3, 70x3
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12-27-2022, 09:36 AM
#472
27 Dec 2022
P: 65kg, 60x3, 60x3, 50x5, 50x5
Light DL
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12-29-2022, 10:13 AM
#473
29 dec 22
B: 115, 90x3, 90x3, 80x5,80x5
Grip lift
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12-30-2022, 02:09 PM
#474
30 Dec 22
S: 120, 120, 110x3, 90x5
P: 40x5, 40x5, 40x5
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01-01-2023, 12:29 PM
#475
1 Jan 23
Dl: 190, 200, 205, 190, 90x5, 90x5
Machine pull downs
Pull ups
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01-02-2023, 12:20 PM
#476
2 Jan 2023
B: 100x3, 100x3 90x5, 90x5
P: 50x3x3. 45x 5, 45x5
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01-04-2023, 11:02 AM
#477
4 Jan 2023
S: 130, 100x3, 90x5, 90x5
Paused squats
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01-05-2023, 11:57 AM
#478
5 Jan 23
Dl: 190, 190, 170, 170
Deficit Dls 3x3
Pull ups
Grip training
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01-09-2023, 03:06 PM
#479
9 Jan 23
S: 130, 135, 110x3, 100x5
B: 110x2, 100x3, 100x3, 90x5, 90x5
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01-10-2023, 10:47 AM
#480
10 Jan 23
Dl: 190, 170x3
P: 70, 70, 60x3, 50x5, 50x5
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