LP from the bottom to Competition

**Barry Charles** · 02-28-2023, 11:50 AM

28 Feb 23

Dl: 190x3

P: light

Single arm Dl: 47.6 x5 right, 47.6x4 left

**Barry Charles** · 03-02-2023, 11:00 AM

2 Mar 23

B: 102.5x3, 102.5x3, 90x3, 80x5x3

P: 50x3x3

Arms

**Barry Charles** · 03-03-2023, 11:34 AM

3 Mar 23

Box squats: 120x3, 120x3, 90x5, 90x5

Pull ups

**Barry Charles** · 03-06-2023, 11:51 AM

6 Mar 23

Dl: 195x3

B: 105x3, 105x3, 90x3, 80x5

**Barry Charles** · 03-07-2023, 11:40 AM

7 Mar 23

S: 137.5x3, 90x3

P: light

**Barry Charles** · 03-12-2023, 11:55 AM

8mar 23

Light bench

Pull ups

9 Mar 23

Box Squats

Press

One arm DLs

12 Mar 23

Dl: up to 190,

Arms

Pulluos

**Barry Charles** · 03-14-2023, 11:53 AM

14 Mar 23

S: 140x3, 120x3, 90x5

B: 95x3, 105x3, 90x3, 80x5, 70x8

**Barry Charles** · 03-15-2023, 11:14 AM

15 mar 23

Dl: 190, 200x3

P: medium

Pull ups

**Barry Charles** · 03-16-2023, 10:03 AM

16 Mar 23

Light bench

Arms

One arm deadlifts

Thread: LP from the bottom to Competition