Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

09-07
Squat
357x5x3

Press
176x5, 5, 4

Snatch-grip eadlift
250x5x2

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09-09
Overhead squat
100x3x3

Bench press
269x3x5

Power snatch
127x2x6

Chin-up

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09-11
Squat
360x5

Press
178x5

Power jerk
190x1x5

Deadlift
445x5

Barbell curl + LTE

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Bodyweight: 200-202

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Switched my press to a texas-method program. My squat is going up in a HLM set-up, hope it stays like this for a while more.

There's going to be a weightlifting meet in 11-06, I'll probably lift as a 196

[ReconquistaBarbell]

09-14
Squat
360x5x3

Bench press
271x3x5

Power clean
207x1

Chin-up

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09-16
Front squat
277x3x3

Press
155x5x3

Power clean
207x1x7
198x3x3

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09-18
Squat
365x5

Bench press
273x3x5

Power snatch
137x2x6

Power jerk
195x1x5

Chin-up + back ext.

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Bodyweight: 200-201

[ReconquistaBarbell]

09-21
Squat
365x5x3

Press
163x5x5

Snatch-grip deadlift
260x5x2

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09-23
Overhead squat
115x3x5

Bench press
220x5x3

Power clean
210x1x7
198x3x3

Chin-up

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09-25
Squat
370x5

Press
181x5

Power jerk
198x1x5

Deadlift
450x5

Barbell curl + LTE

----------

Bodyweight: 201-202

[ReconquistaBarbell]

09-28
Squat
370x5x3

Bench press
235x5x5

Power snatch
145x2x6

Chin-up

----------

09-30
Front squat
282x3x3

Press
160x5x3

Halting deadlift
395x8

----------

10-02
Squat
175x5

Bench press
275x3x2

Power clean
215x1x7
200x3x3

Power jerk
202x1x5

Chin-up + back ext.

----------

Bodyweight: 200-202

[ReconquistaBarbell]

10-05
Squat
375x5x3

Press
165x5x5

Snatch-grip deadlift
265x5x2

----------

10-07
Power snatch
150x2x6

Overhead squat
125x3x5

Bench press
225x5x3

Chin-up

----------

10-09
Power jerk
207x1x5

Squat
380x5

Press
183x5

Block pull
455x5

Barbell curl + LTE

----------

Bodyweight: 200-201

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Lots of fun and PRs. I'll probably switch to a Nebraska Model-like program next week.

[ReconquistaBarbell]

10-11
Snatch
140-155x2x8

C&J
190-200x1x7

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10-12
Squat
330x2x10

Bench press
240x5x5

Chin-up

----------

10-14
Snatch
158x1

C&J
207x1

----------

10-16
Squat
395x2x3

Bench press
277x2x3

Press
185x1x5

Halting deadlift
405x3x3

----------

Bodyweight: 199-201

[ReconquistaBarbell]

10-18
Snatch
145-155x2x8

C&J
195x1

----------

10-19
Squat
350x2x6

Press
155x5x3

Chin-up

----------

10-21
Snatch
163x1

C&J
195x1

----------

10-23
Squat
395x5

Press
187x2x3

Bench press
282x1x5

Block pull
460x3

----------

Bodyweight: 199-200

[ReconquistaBarbell]

10-25
Snatch
145-155x2x8

C&J
155x1x7

----------

10-26
Squat
375x2x5

Bench press
242x5x5

Chin-up

----------

10-29
Bench press
280x2x3

Press
190x1x5

----------

10-30
Power clean
200x3x3

Front squat
250x3x3

----------

Bodyweight: 198-199


So, I was having some pain on my left deltoid doing jerks, talked to a physiotherapist friend of mine, he said it was probably nerve pinching. I tried to work on my form, lower the weights and volume, but it only got worse with time. Had to pull off from the meet as a result of that...

[ReconquistaBarbell]

11-01
Squat
325x5x5

Bench press
270x3x2

Halting deadlift
405x8

Back ext. + calf raise

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11-03
Press
190x1x5

Bench press
247x5x5

Chin-up + Db. bench press + rear delt raise + sit-up

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11-05
Power snatch
155x2x6

Overhead squat
137x3x5

Press
160x5x3

Bb. curl + LTE

----------

Bodyweight: 198-200

[ReconquistaBarbell]

11-08
Squat
345x5x5

Press
190x2x3

Block Pull
467x5

Back ext. + calf raise

----------

11-10
Bench press
282x1x5

Press
167x5x5

Chin-up + Db. press + rear delt raise + sit-up

----------

11-12
Power clean
207x3x5

Front squat
260x3x3

Bench press
233x5x3

Bb. curl + LTE

----------

Bodyweight: 199