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08-02-2024, 07:24 PM
#291
07-29
Squat
360x5
365x5
370x5
Bench Press
273x1
260x3x3
220x8
Chin-up
3x5
Lat-Pulldown
3x10
Back Extension
22x10x3
Bodyweight: 199.7
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07-31
Front Squat
300x3x3
Press
158x5x3
1" Deficit Deadlift
463x1
440x4+1
Barbell Curl
84x10x3
Bodyweight: 199.5
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08-02
Squat
375x5
Bench Press
242x5x5
Pull-up
3x5
Back Extension
45x10x3
Bodyweight: 199.7
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The strap got loose during my deadlift set and I rest-paused the fifth rep, but otherwise it was ok.
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08-09-2024, 05:53 PM
#292
08-05
Squat
380x5x3
Press
168x3
172x3
174x3
183x1
132x8
Power Clean
198x1
175x3
Barbell Curl
88x8x3
Bodyweight: 200.0
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08-07
Overhead Squat
163x3x5
Bench Press
242x5x3
Chin-up
3x6
Back Extension
45x10x3
Bodyweight: 200.2
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08-09
Squat
388x5
Press
156x5x5
1" Deficit Deadlift
467x1
445x4+1
Barbell Curl
80x9x3
Bodyweight: 199.1
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This time around I couldn't finish the deadlift work set because the floor was uneven and the bar kept rolling forward. That being said, the first rep was one of my easiest and cleanest reps on a long time. Don't ask me about the cleans.
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