Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

10-07
Squat
375x5x3

Press
152x5x3

Deadlift
430x5

Barbell Curl
80x10

Bodyweight: 198.4
----------

10-09
Front Squat
255x3x3

Bench Press
242x5x3

Chin-up
3x8

Back Extension
22x10x3

Bodyweight: 198.2
----------

10-11
Squat
385x5
340x5x2

Press
154x5x3

Power Clean
205x3x3

Barbell Curl
80x10x3

LTE
84x10x2

Bodyweight: 197.8
----------

[ReconquistaBarbell]

10-14
Squat
385x5x3

Bench Press
247x5x3

Lat-Pulldown
150x10x3

Back Extension
22x11x3

Bodyweight: 197.8
----------

10-16
Front Squat
265x3x3

Press
157x5x3

Power Clean
207x3

Deadlift
440x5

Barbell Curl
82x10

Bodyweight: 197.8
----------

10-18
Squat
395x4
355x5x2

Bench Press
250x5x3

Lat-Pulldown
155x10x3

Back Extension
22x12x3

LTE
88x10x2

Bodyweight: 197.1
----------

[ReconquistaBarbell]

10-21
Squat
390x3x3

Press
159x5x3

Power Clean
207x3x3

Barbell Curl
84x10

Bodyweight: 199.1
----------

10-23
Front Squat
275x3x3

Bench Press
255x5x3

Lat-Pulldown
157x10x3

Back Extension
45x8x3

Bodyweight: 199.1
----------

10-25
Squat
400x3

Press
161x5x3

Deadlift
450x5

Barbell Curl
82x10x3

LTE
92x10

Bodyweight: 199.1
----------

[Cole Gorton]

nice lifting, as usual. very consistent.