Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

07-29
Squat
360x5
365x5
370x5

Bench Press
273x1
260x3x3
220x8

Chin-up
3x5

Lat-Pulldown
3x10

Back Extension
22x10x3

Bodyweight: 199.7
----------

07-31
Front Squat
300x3x3

Press
158x5x3

1" Deficit Deadlift
463x1
440x4+1

Barbell Curl
84x10x3

Bodyweight: 199.5
---------

08-02
Squat
375x5

Bench Press
242x5x5

Pull-up
3x5

Back Extension
45x10x3

Bodyweight: 199.7
----------

The strap got loose during my deadlift set and I rest-paused the fifth rep, but otherwise it was ok.

[ReconquistaBarbell]

08-05
Squat
380x5x3

Press
168x3
172x3
174x3
183x1
132x8

Power Clean
198x1
175x3

Barbell Curl
88x8x3

Bodyweight: 200.0
----------

08-07
Overhead Squat
163x3x5

Bench Press
242x5x3

Chin-up
3x6

Back Extension
45x10x3

Bodyweight: 200.2
----------

08-09
Squat
388x5

Press
156x5x5

1" Deficit Deadlift
467x1
445x4+1

Barbell Curl
80x9x3

Bodyweight: 199.1
----------

This time around I couldn't finish the deadlift work set because the floor was uneven and the bar kept rolling forward. That being said, the first rep was one of my easiest and cleanest reps on a long time. Don't ask me about the cleans.

[ReconquistaBarbell]

08-12
Squat
388x5x3

Bench Press
277x1
262x3x3
225x8

Pull-up
3x6

Back Extension
22x10x3

Bodyweight: 200.4
----------

08-14
Power Clean
198x3x3

Press
135x5x3

Front Squat
220x5x2

Bodyweight: 200.2
---------

08-16
Squat
418x1
395x3

Bench Press
247x5x5

Chin-up
3x7

Back Extension
45x10x3

Bodyweight: 199.5
----------

Elbows bothered me again this week, note sure why, but after midway during my power clean warm-ups it started to flare.