Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

07-29
Squat
360x5
365x5
370x5

Bench Press
273x1
260x3x3
220x8

Chin-up
3x5

Lat-Pulldown
3x10

Back Extension
22x10x3

Bodyweight: 199.7
----------

07-31
Front Squat
300x3x3

Press
158x5x3

1" Deficit Deadlift
463x1
440x4+1

Barbell Curl
84x10x3

Bodyweight: 199.5
---------

08-02
Squat
375x5

Bench Press
242x5x5

Pull-up
3x5

Back Extension
45x10x3

Bodyweight: 199.7
----------

The strap got loose during my deadlift set and I rest-paused the fifth rep, but otherwise it was ok.

[ReconquistaBarbell]

08-05
Squat
380x5x3

Press
168x3
172x3
174x3
183x1
132x8

Power Clean
198x1
175x3

Barbell Curl
88x8x3

Bodyweight: 200.0
----------

08-07
Overhead Squat
163x3x5

Bench Press
242x5x3

Chin-up
3x6

Back Extension
45x10x3

Bodyweight: 200.2
----------

08-09
Squat
388x5

Press
156x5x5

1" Deficit Deadlift
467x1
445x4+1

Barbell Curl
80x9x3

Bodyweight: 199.1
----------

This time around I couldn't finish the deadlift work set because the floor was uneven and the bar kept rolling forward. That being said, the first rep was one of my easiest and cleanest reps on a long time. Don't ask me about the cleans.

[ReconquistaBarbell]

08-12
Squat
388x5x3

Bench Press
277x1
262x3x3
225x8

Pull-up
3x6

Back Extension
22x10x3

Bodyweight: 200.4
----------

08-14
Power Clean
198x3x3

Press
135x5x3

Front Squat
220x5x2

Bodyweight: 200.2
---------

08-16
Squat
418x1
395x3

Bench Press
247x5x5

Chin-up
3x7

Back Extension
45x10x3

Bodyweight: 199.5
----------

Elbows bothered me again this week, note sure why, but after midway during my power clean warm-ups it started to flare.

[ReconquistaBarbell]

08-19
Squat
375x3x3

Press
172x3
176x3
178x3
190x1
137x8

1" Deficit Deadlift
472x1
450x4

Barbell Curl
88x8x3
66x12

Bodyweight: 199.5
----------

08-21
Overhead Squat
165x3x5

Bench Press
242x5
245x5
247x5

Pull-up
3x7

Back Extension
22x10x3

Bodyweight: 199.7
----------

08-23
Squat
427x1
405x3

Press
158x5x5

1" Deficit Deadlift
330x1x15

Barbell Curl
90x8x3
66x13

Bodyweight: 199.1
----------

[ReconquistaBarbell]

08-26
Squat
388x3x3

Bench Press
282x1
265x3x3
225x8

Chin-up
3x8

Back Extension
22x10x3

Bodyweight: 200.6
----------

08-28

Bodyweight: 199.1
---------

08-30
Squat
330x5x3

Press
155x5x3

Deadlift
405x5

Barbell Curl
66x10x3

LTE
66x10x3

Bodyweight: 198.4
----------

Caught a cold this week, thank God this month is over.

[ReconquistaBarbell]

09-02
Squat
350x5x3

Bench Press
242x5x3

Power Clean
185x3x3

Lat-Pulldown
135x10x3

Bodyweight: 199.3
----------

09-04
Front Squat
265x3x3

Press
158x5x3

Deadlift
427x5

Barbell Curl
75x10x3

Back Extension
22x10x3

Bodyweight: 200.8
----------

09-06
Squat
365x5x3

Bench Press
247x5x3

Power Clean
194x3x3

Lat-Pulldown
138x10x3

LTE
80x10x3

Bodyweight: 198.8
----------

[ReconquistaBarbell]

09-09
Squat
375x5x3

Press
163x5x3

Deadlift
440x5

Barbell Curl
80x10x3

Bodyweight: 199.7
----------

09-11
Front Squat
273x3x3

Bench Press
250x5x3

Lat-Pulldown
143x10x3

Back Extension
22x12x3

Bodyweight: 198.4
---------

09-13
Squat
385x5
350x5x2

Press
167x5x3

Power Clean
198x3x3

Barbell Curl
82x10x3

LTE
84x10x3

Bodyweight: 198.8
----------

I'm feeling good and everything seems fine, just waiting for something bad to happen...

[ReconquistaBarbell]

09-18
Squat
265x5x3

Press
135x5x3

Deadlift
285x5

Lat-Pulldown
110x10x3

Bodyweight: 196.6
----------

09-21
Squat
285x5x3

Bench Press
220x5x3

Power Clean
135x3
155x3
175x3
185x3

Deadlift
330x5

Bodyweight: 195.8
----------

Now talk about jinx it... Got sick again, this time for bad.

[ReconquistaBarbell]

09-23
Squat
310x5x3

Press
140x5x3

Power Clean
190x3

Deadlift
350x5

Lat-Pulldown
132x10x3

Bodyweight: 196.2
----------

09-25
Squat
330x5x3

Bench Press
230x5x3

Power Clean
195x3

Deadlift
375x5

Barbell Curl
44x10
66x10
75x10

Bodyweight: 196.2
----------

09-27
Squat
350x5x3

Press
145x5x3

Power Clean
198x3

Deadlift
395x5

Lat-Pulldown
138x10x3

LTE
44x10
66x10
80x10

Bodyweight: 195.8
----------

[ReconquistaBarbell]

09-30
Squat
365x5x3

Bench Press
233x5x3

Power Clean
200x3x3

Barbell Curl
75x10x3

Bodyweight: 197.7
----------

10-02
Front Squat
240x3x3

Press
150x5x3

Deadlift
420x5

Lat-Pulldown
145x10x3

Bodyweight: 196.9
----------

10-04
Squat
375x5
330x5x2

Bench Press
238x5x3

Power Clean
203x3x3

Barbell Curl
77x10x3

LTE
44x10
66x10
84x10

Bodyweight: 196.2
----------